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healthy eating


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about healthy eating within the Diet & Bodybuilding category.

Excerpt: What are the best fats to be eating in terms of healthiness ? My supplements claim its best to take with healthy fats. What do you recommend? I want to get really healthy.

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Thread: healthy eating

  1. #1

    healthy eating

    What are the best fats to be eating in terms of healthiness ? My supplements claim its best to take with healthy fats. What do you recommend?

    I want to get really healthy.

  2. #2
    Guru EZ_E's Avatar
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    Re: healthy eating

    SOme healthy fats; natty PB, avocado, olive oil, some nuts
    You don't have to be great to start, but you have to start to be great


  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: healthy eating

    Quote Quote posted by brainisbogs View Post
    What are the best fats to be eating in terms of healthiness ? My supplements claim its best to take with healthy fats. What do you recommend?

    I want to get really healthy.
    What supplements?

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: healthy eating

    raw nuts, avocado, fatty fish.. olive oil is fine but good luck finding the real thing. most all olive oil being sold isn't really that. so once again we screw up
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  5. #5
    Moderator Fella Finn's Avatar
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    Re: healthy eating

    Well you need all types fatty acids, transfarts being an exception.
    When we are talking about healthy fats we are looking at the essential fatty acids: omega 3's and 6's.

    And what are good sources for these? Here's my list.

    Nuts, seeds, olive oil (exra virgin), fish oil/fatty fish, avocados,
    Omega-3 eggs.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: healthy eating

    Quote Quote posted by SteveMobsterG View Post
    What supplements?
    Also my question?

  7. #7
    Da Pope RickRock13's Avatar
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    Re: healthy eating

    Omega 3 and omega 6, olive oil, pb, nuts, avocado....
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  8. #8
    Muscle Pimp muskate's Avatar
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    Re: healthy eating

    Peanut butter is extremely inflammatory in the body. It is NOT a healthy fat.

    The best fats -
    avocado
    coconut
    macadamia
    chia, hemp, flax seeds
    almonds
    olive oil

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: healthy eating

    I love avocados so that is a daily fat for me. Salmon is great but I definitely do not eat enough.



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