blood glucose

[sasa]

I have sometimes after weightlifting and cardio session high blood sugar around 150mg/dl....what it meant? Is it normal? I think is it too much, what cause it?
I don't eat during exercise and befor any carbs!!

thanks

 

[alex2678]

Is this causing any effect on the way you feel? Family history of diabetes? Try testing your blood glucose levels before your workout.

Less than 100 mg/dl is too low and requires some type of carbohydrate.
100-250 mg/dl is average for most people.
250+ mg/dl is high blood glucose

Usually athletes only have to worry when thier blood sugar levels post workout is +300 mg/dl and they haven't replenished their glycogen yet.