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best diet for runner


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best diet for runner within the Diet & Bodybuilding category.

Excerpt: I have tried eating different things and I am getting sick while I am doing my runs yesterday I had a green smoothie drink and I was about 2 miles into my run and had to stop and dry heave and nothing came up. I finished my run but after had a fever. Please give me some tips

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  1. #11
    Moderator SteveMobsterG's Avatar
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    Re: best diet for runner

    Quote Quote posted by LuisLu View Post
    I have tried eating different things and I am getting sick while I am doing my runs
    yesterday I had a green smoothie drink and I was about 2 miles into my run and had to stop and dry heave and nothing came up. I finished my run but after had a fever.

    Please give me some tips
    Such as?

    Start with 'you didn't have a fever'.

  2. #12
    Moderator SteveMobsterG's Avatar
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    Re: best diet for runner

    Quote Quote posted by ROIDDERS View Post
    increase dbol add more proviron
    For a runner?

  3. #13
    Chairman Member ballin2504's Avatar
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    Re: best diet for runner

    I wouldn’t eat when I’m planning on running

  4. #14
    Moderator MasonicBodybuilder's Avatar
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    Re: best diet for runner

    If you have something before your run, make sure it is easily digestible and give it plenty of time before your actual run starts.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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