What are the strongest bodyweight to lift ratios?

[Burning_Inside]

an internet hero is claiming :

"im 5'6 190 with a max bench of 360 lbs, squat 450 something, deadlift well over 400 lbs"

how plausible do you folk think that would be considering he says that if you're 220 lbs and eating over 400 grams of protein a day you're wasting it and don't know shit?

 

[Carmen]

an internet hero is claiming :

"im 5'6 190 with a max bench of 360 lbs, squat 450 something, deadlift well over 400 lbs"

how plausible do you folk think that would be considering he says that if you're 220 lbs and eating over 400 grams of protein a day you're wasting it and don't know shit?

that ratio is extremely normal for a powerlifter, and comparable to half my male friends.
one friend, Tom, is around 50 years old, shorter than me (i'm 5'6"), somewhere around 180-190lbs and i believe he's benched 500. i know of a few others who are around 220 and have gone over 500- close to 600 for one or two.

 

[jerkbox]

an internet hero is claiming :

"im 5'6 190 with a max bench of 360 lbs, squat 450 something, deadlift well over 400 lbs"

how plausible do you folk think that would be considering he says that if you're 220 lbs and eating over 400 grams of protein a day you're wasting it and don't know shit?

sure why not.....that's nothing incredible, especially with those short limbs

and personally i think 300g of protien is plenty for someone 220

 

[BodyByFinaplix]

His lifts are nothing exceptional for his weight. I've seen 18 and 19 year old kids weighing 180-190 bench 405 for reps.

Deadlift over 400 lbs? Did that the FIRSTday I ever tried to deadlift, at a bodyweight of 195, so that isn't impressive either.

450 squat? Again nothing impressive. I've seen kids under 200 lbs hit 500.

These are not powerlifters, these are just football players or kids who play at the gym.

I believe the current bench record for someone 220 or less is like 720 ibs.

 

[Robert Jan]

I believe this turkish OLer midget has the field beat by a mile in x BW lifts

 

[Dial_tone]

an internet hero is claiming :

"im 5'6 190 with a max bench of 360 lbs, squat 450 something, deadlift well over 400 lbs"

how plausible do you folk think that would be considering he says that if you're 220 lbs and eating over 400 grams of protein a day you're wasting it and don't know shit?

In college at 190 lbs I did a 375 bench, 450 squat and a 405 lb deadlift and I guarantee you I had never eaten 300 grams protein in a day at that age.

 

[Carmen]

I believe this turkish OLer midget has the field beat by a mile in x BW lifts

they have a huge advantage. little tiny limbs.
one of the reasons i can bench well is my short stroke- my boobage takes up a few inches and i have short arms- i can barely rack the bar.

 

[milo hobgoblin]

Thats guys lifts arent anything spectacular.

Being strong doenst mean you know a god damnt hing about diet or training.

 

[MrMuscle]

id love to be able to do those lifts

 

[Sub-Zero]

my lifts are hundreds lesss