who's got the skinny on CREATINE ETHYL ESTER (CEE)??

[stevesmi]

i vaguely remember reading something about this before. its one of the few supps I have never tried.

who has the skinny on it?

I've used creatine before, but never this. thinking about using this during my bridge but need more info on how it worked for you.. who's got it for some K?

 

[SouthernLord]

It's garbage compared to mono IMO.


"However, in a published study comparing the two, CEE was not as effective at increasing serum and muscle creatine levels or in improving body composition, muscle mass, strength, and power."

Creatine ethyl ester

Stick to monohydrate. Powerchews, bulk from Needto, or ancient strength would be my suggestions.

 

[stevesmi]

thanks

 

[EarthRider]

interesting, I have always heard the others were better then mono cause there isn't as much bloat. huh