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creatine dosing and when

I am trying to learn more about creatine and how best to use it

right now I am new to this whole supplement thing. I’ve used creatine before but didn’t know what I was doing

my question is how long do you need to run it, how much per day and are there any risks?

Start with what you did.
 
It is super simple to use and very safe and effective. Get some Ancient Strength and take 3 tablets per day. It is really that simple.
 
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