Supplement stack help

[lycuuom]

here is a list of supplements I am currently taking, what should I add or take out of this list
Whey protein
Multi vitamin
fish oil
Bcaa’s
Flavored bcaa’s
Creatine
Liver support
I'm 50 years old and I'm also deficient in vitamin B12. Hoping these can help get that number up for me

 

[the_alcatraz]

That's a lot of different vitamins, I would replace most with n2guard
I would keep whey protein and add pea protein, drop the bcaa

 

[stevesmi]

here is a list of supplements I am currently taking, what should I add or take out of this list
Whey protein
Multi vitamin
fish oil
Bcaa’s
Flavored bcaa’s
Creatine
Liver support
I'm 50 years old and I'm also deficient in vitamin B12. Hoping these can help get that number up for me

i would simplify things man

1. REAL FOOD
2. ancient strength
3. n2guard
4. b12 injections napsgear

 

[JasonPriest]

i would suggest dropping the amino acids. and no none of those things are good for b12

 

[BodyMonster34]

bro i agree with above guys.. good suggestions. use n2bm and banned nutrition

 

[Vadim Fedorov]

There is no need for bcaa, rather add n2guard

 

[SteveMobsterG]

here is a list of supplements I am currently taking, what should I add or take out of this list
Whey protein
Multi vitamin
fish oil
Bcaa’s
Flavored bcaa’s
Creatine
Liver support
I'm 50 years old and I'm also deficient in vitamin B12. Hoping these can help get that number up for me

Look at your diet and life style.

 

[ballin2504]

Check your diet and for a great all in one check out N2Guard.

https://www.needtobuildmuscle.com/store/N2-GUARD-p75.html

 

[Tiger Salman Khan]

Focus on having a good diet....add real foods...

 

[MasonicBodybuilder]

I would drop both aminos and whey protein......assuming you are not eating a low protein diet.