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sleep problems, need help


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about sleep problems, need help within the Bodybuilding Supplements category.

Excerpt: my work schedule has pushed my weight training very late all the way past 9pm in some cases which really conflicts with my sleep. i get home closer to 10:30 and my heart rate is still up and even if i meditate or breathe deep it takes a bit to come down. is there something i can take to get me tired so i can sleep?

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  1. #1

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    sleep problems, need help

    my work schedule has pushed my weight training very late all the way past 9pm in some cases which really conflicts with my sleep. i get home closer to 10:30 and my heart rate is still up and even if i meditate or breathe deep it takes a bit to come down. is there something i can take to get me tired so i can sleep?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: sleep problems, need help

    this type of schedule is not healthy and no matter what you are going to have issues

    people who work night shifts for example long term on average take about 12 years off their life expectancy. human beings are NOT nocturnal so this will not work and will effect your fitness goals
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: sleep problems, need help

    Change the job

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  4. #4
    Chairman Member cbbram's Avatar
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    Re: sleep problems, need help

    you need to change your schedule
    Message me on Wickr private messenger for consultations and PED sources.

  5. #5
    Chairman Member Tazz's Avatar
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    Re: sleep problems, need help

    Quote Quote posted by stevesmi View Post
    this type of schedule is not healthy and no matter what you are going to have issues

    people who work night shifts for example long term on average take about 12 years off their life expectancy. human beings are NOT nocturnal so this will not work and will effect your fitness goals
    very interesting

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: sleep problems, need help

    I would try to switch up your schedule somehow so you can train early in the AM. Really early will always be better than really late.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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