Protein and Creatine

[soop]

Ok, the other day I was told that combining Protien and Creatine was pretty much useless, that the body could only absorb one at a time, anyone else heard anything like this? Or is it pretty much bullsh*t?

 

[mrzap]

hahaha. Don't ever listen to that person again because they know absolutely nothing about anything.

You should probably go do some research on what exactly protein and creatine are so comments like that don't even phase you as possible.

of course the body can absorb both. Steak is high in protein and creatine naturally and your body sure does absorb that.