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Protein with Creatine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Protein with Creatine within the Bodybuilding Supplements category.

Excerpt: I bought a protein powder with 30g of whey protein and 5g of creatine combined. Is that a good product to use? I dont need to buy creatine seperate right?

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  1. #1
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    Protein with Creatine

    I bought a protein powder with 30g of whey protein and 5g of creatine combined. Is that a good product to use? I dont need to buy creatine seperate right?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Protein with Creatine

    What else is in there - what's it called?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Protein with Creatine

    probably not

    most protein powders and creatines are loaded with garbage fillers

    go to n2bm and buy each.. they are quality
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Protein with Creatine

    Quote Quote posted by stevesmi View Post
    probably not

    most protein powders and creatines are loaded with garbage fillers

    go to n2bm and buy each.. they are quality
    Protein still out of stock

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Protein with Creatine

    The recommended dosage of creatine is 5g per day so if your protein supplement contains 5g of creatine per serving - you do not need to take any more creatine in addition to that. Correct

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Protein with Creatine

    Most blends or, as they are called, 'all-in-ones, are piss poor.

  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Protein with Creatine

    I personally prefer them to be apart. You know what you get with each one and quality control is better.

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