Protein with Creatine

[arizona66]

I bought a protein powder with 30g of whey protein and 5g of creatine combined. Is that a good product to use? I dont need to buy creatine seperate right?

 

[SteveMobsterG]

What else is in there - what's it called?

 

[stevesmi]

probably not

most protein powders and creatines are loaded with garbage fillers

go to n2bm and buy each.. they are quality

 

[SteveMobsterG]

probably not

most protein powders and creatines are loaded with garbage fillers

go to n2bm and buy each.. they are quality

Protein still out of stock

 

[muskate]

The recommended dosage of creatine is 5g per day so if your protein supplement contains 5g of creatine per serving - you do not need to take any more creatine in addition to that. Correct

 

[SteveMobsterG]

Most blends or, as they are called, 'all-in-ones, are piss poor.

 

[RoySimpson]

I personally prefer them to be apart. You know what you get with each one and quality control is better.