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Order of workout ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Order of workout ? within the Bodybuilding Supplements category.

Excerpt: which is more beneficial to my girlfriend, running then working out? or working out then running. I always thought working out then running because when you run your body goes into a cantabolic state after and your workouts won't be as effective.

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  1. #1
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    Order of workout ?

    which is more beneficial to my girlfriend, running then working out? or working out then running.


    I always thought working out then running because when you run your body goes into a cantabolic state after and your workouts won't be as effective.




  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Order of workout ?

    when i was training for endurance i would run first to be fresh. when i was training for strength i would do weight trianing first to be fresh

    just don't over do it, many of us run our bodies into the ground cause we want it all. it is much better to focus on 1 goal at a time if you want to excel at something rather than trying to do a bunch of things and being average
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Order of workout ?

    Stevesmi summed it up well. For me and my girlfriend, we train for powerlifting, so we lift first and save cardio for the end of the night.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Order of workout ?

    Quote Quote posted by LeraldJones View Post
    which is more beneficial to my girlfriend, running then working out? or working out then running.


    I always thought working out then running because when you run your body goes into a cantabolic state after and your workouts won't be as effective.



    Having her post for herself would be a start.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Order of workout ?

    Just be careful to not over train. I like to have cardio days and strength days.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Order of workout ?

    I prefer to split them up, like am and pm. If you have to do them together I'd do weights then cardio
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Order of workout ?

    switch it up and see if there's a difference

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