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Insulin negativity to GH


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Insulin negativity to GH within the Bodybuilding Supplements category.

Excerpt: So we all know that insulin has a negative impact on GH, and we also know that carbs are to important on a bulking diet to give up. Do you think it would be a good idea to take something like banaba with my post workout carbs to lessen the insulin release and get a little more GH? If the answer is yes, list supplements you would reccomend.

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  1. #1
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    Insulin negativity to GH

    So we all know that insulin has a negative impact on GH, and we also know that carbs are to important on a bulking diet to give up. Do you think it would be a good idea to take something like banaba with my post workout carbs to lessen the insulin release and get a little more GH? If the answer is yes, list supplements you would reccomend.


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Insulin negativity to GH

    you are on the right track but let me simplify things for you

    you start getting GH pulses at the 10 hour mark of a fast and they keep increasing. if you were to eat from when you wake up till when you to sleep like most americans you aren't getting any. so instead of worrying about carbs this or carbs that just eat in a 2-6 hour window.. you will stimulate tons of GH

    also keep in mind a carb is not a carb. you won't get a huge insulin spike from eating fruit like you would from eating pizza or cake. certain foods partition differently. this is why i preach to guys never to count calories or macros. the food companies WANT YOU to think that all foods partition the same way. many of them cater to athletes, just look at the whole subway jared commercials over the years trying to convince you that subway helps you lose weight. it is a ruse
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Insulin negativity to GH

    It's the opposite: GH increase insulin sensitivity.

  4. #4
    Da Pope RickRock13's Avatar
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    Re: Insulin negativity to GH

    You're overthinking the shit out of this. Any affect carbs have on your own GH release is so minor it makes no difference. Just eat for your goals and call it a day. If its bulking, then eat like you want to be big and quit worrying about the minuscule unimportant effect it has on gh release.
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Insulin negativity to GH

    Seems like you are going over the top. But to each their own!

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Insulin negativity to GH

    Quote Quote posted by RoySimpson View Post
    Seems like you are going over the top. But to each their own!
    Pretty much the norm around here...

  7. #7
    Chairman Member P0N's Avatar
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    Re: Insulin negativity to GH

    It seems like you are very concerned about minimally impactful details.

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