x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

beta alanine opinions


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about beta alanine opinions within the Bodybuilding Supplements category.

Excerpt: Hey everyone! I just bought Allmax Nutrition's Beta-Alanine to try it and see how it works but I'm a bit confused. On the sticker it says to take one teaspoon (2 times daily) but the guy at my store said to only take one teaspoon 30 minutes prior to my workout. What should I do, take it 2 times, or only as a pre-workout. Also, how much time should it take before I see some results?

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1
    All Natural
    Join Date
    Nov 2017
    Posts
    20
    Rep Power
    0

    beta alanine opinions

    Hey everyone!


    I just bought Allmax Nutrition's Beta-Alanine to try it and see how it works but I'm a bit confused. On the sticker it says to take one teaspoon (2 times daily) but the guy at my store said to only take one teaspoon 30 minutes prior to my workout.


    What should I do, take it 2 times, or only as a pre-workout.


    Also, how much time should it take before I see some results?




    1 teaspoon = 3.2g of Beta-Alanice




    Thanks

  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    2,068
    Rep Power
    0

    Re: beta alanine opinions

    Just take it preworkout, and don't use it before every workout in my opinion. You will feel it working in about 15 to 20 minutes. I usually use closer to 5g (my bottle recommends around 3g)

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,830
    Rep Power
    0

    Re: beta alanine opinions

    The effective dose is 3g.

  4. #4
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,558
    Rep Power
    1000

    Re: beta alanine opinions

    Yeah 3G pre workout will be your best bet mate.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,713
    Rep Power
    122770

    Re: beta alanine opinions

    it is just another amino acid man. it won't do a thing for you trust me.

    you would get far better results using n2generate 1-2 hours pre workout
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  6. #6
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    1,886
    Rep Power
    0

    Re: beta alanine opinions

    No experience with this

  7. #7
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    13,041
    Rep Power
    2753

    Re: beta alanine opinions

    3g is where it's at bro
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

Similar Threads

  1. Beta-Alanine
    By johny_45 in forum Bodybuilding Supplements
    Replies: 14
    Last Post: 12-May-2008, 10:12 AM
  2. Anyone Mix Beta-Alanine with their Creatine?
    By holy ghost in forum Bodybuilding Supplements
    Replies: 0
    Last Post: 30-Oct-2007, 05:35 PM
  3. Taurines affect on beta alanine
    By swanky11 in forum Bodybuilding Supplements
    Replies: 8
    Last Post: 02-Aug-2007, 02:12 PM
  4. Taurine and Beta Alanine
    By swanky11 in forum Bodybuilding Supplements
    Replies: 0
    Last Post: 27-Jul-2007, 07:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •