AST creatine any different at all from other creatines?

[@morfin@]

Hey guys, do you think creatine is all the same shit regardless of the brand? I took two types of creatine they were shitty , this is the last time I spend money on a different brand ,ast creatine, which I have seen good reviews online about, I need just your reviews on this if you ever took it, thank you

 

[muskate]

Creatine is creatine. Don't waste your money on some heavily marketed creatine supplement that is going to cost 10x more but provide no additional benefits. Either get a bulk creatine monohydrate powder or a capsulated creatine supplement like ancient strength from n2bm.com.

A creatine supplement shouldn't cost an arm and a leg. Ancient strength is around $15 for a 30 day supply.

 

[stevesmi]

i highly recommend pure creatine ancient strength.. it has only creatine in it. n2bm carries it and it is CHEAP

 

[MasonicBodybuilder]

I would recommend going with either a pure creatine monohydrate powder or get a pure tablet product like Ancient Strength. You just want to avoid the products that have added artificial ingredients.

 

[Jay Scott]

Creatine is pretty much same everywhere, all it depends is how much of actual pure creatine you are getting from the product.

That is why I recommend either going for monohydrate or just ancient strength which is a blend of few creatine forms. Best quality/price ratio