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Naps cycle Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Naps cycle Log within the Anabolic Steroids category.

Excerpt: Greetings everyone! I have been fortunate enough to be chosen to run a log for Naps! The timing works perfectly as I have a cruise in July and likely will be entering their larger Get Shredded contest. For those that don’t know me, I have been a long time lifter who has been a contributor only many boards. I have tried just about every product out there so am confident I can give good objective feedback. As far as me as a bodybuilder, frankly the last couple of years have been rough. I

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Thread: Naps cycle Log

  1. #61
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    Cooked at home yesterday….

  2. #62
    Chairman Member ballin2504's Avatar
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    Re: Naps cycle Log

    Man that looks delicious. I love me some lobster!

  3. #63
    Good Broly Chemaltered's Avatar
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    Re: Naps cycle Log

    Quote Quote posted by johnsonl3872 View Post
    Cooked at home yesterday….
    This man knows how to eat! Looks fantastic


    Sent from my iPhone using EliteFitness

  4. #64
    Chairman Member Tazz's Avatar
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    Re: Naps cycle Log

    Quote Quote posted by johnsonl3872 View Post
    Cooked at home yesterday….
    that’s beautiful !



  5. #65
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    Ok….gym day again…felt pretty tired but did my best anyway…I did:

    Cardio: 30 min treadmill

    Preacher curls:
    15 x 1
    12 x 1
    10 x 2

    Tricep push down:
    20 x 4

    Barbell curls:
    4 x 10

    Dips:
    15 x 4

    One arm curls:
    4 x 15

    And that is all….not a big day but still got to gym

  6. #66
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    Lunch post work out fish protein!!

  7. #67
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    Lunch!

  8. #68
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    Ok gym tyme:

    Flat bench press:
    95lbs x 10
    135lbs x 10
    185lbs x 10
    225lbs x 8

    Decline bench press:
    95lbs x 10
    185lbs x 10
    225lbs x 10

    Incline bench press:
    95lbs x 10
    135lbs x 10
    225lbs x 10
    275lbs x 5

    Flies:
    45lbs x 10
    50lbs x 10 x 3

    Dips:
    50

    All done!!

  9. #69
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    Shoulder day….had to rush bc of work reasons….

    Seated dumbbell press:
    30lbs x 15
    35lbs x 10
    45lbs x 10
    50lbs x 10

    Dumbbell Shrugs:
    60lbs x 10 x 4

    Reverse peck deck:
    40lbs x 20
    60lbs x 10
    70lbs x 10 x 2

    Seated overhead press:
    95lbs x 10
    115 x 10 x 3

    Barbell shrugs:
    70lbs x 10 x 4

    And done!

  10. #70
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    so….Daily diet…you guys see my posts so here is a typical days diet:

    7am Breakfast:
    5 eggs, 3 of the whites, 2 slices bacon, whole wheat toast, orange juice

    10am Snack:
    Banana, greek yogurt 6oz

    12pm Lunch:
    50 pieces of fish-white tuna, salmon and yellowtail-24 oz total, Small salad greens

    2pm Snack:
    Greek Yogurt 6oz

    6pm Dinner:
    12oz Ribeye steak, large salad, broccoli, sweet potato 10oz,

    10pm Dinner 2: 8oz chicken breast, 6oz brown rice, 12oz milk

    I know I need more veggies

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