how much hgh do we release in sleep ??

[duffman89]

as the titel says ?? in iu ?

 

[goin on 4T]

Depends on many factors:
age
weight
diet
excersize habits
etc.

 

[duffman89]

okay okay okay, just give me some average 20-30 yers old info on men.

 

[goin on 4T]

1.5-2ius.

 

[hurricane]

About 75% of all HGH production will occur while sleeping.When we cut our sleep short, we blunt the effect of growth hormone, which also limits our recovery and muscle growth ability.Which is why this is a hard question to answer..answer is not so general to just age.

 

[duffman89]

1.5-2iu realy ?? thats alot ?

 

[goin on 4T]

Your GH secreation is at its peak at age between 18-25 and in theory is reduced by as much as 15% per year there after. Is my estimate alittle high? Its safe to say its not less than 1iu on average and no more than 2iu's on average.
Read this peice on GH its a good one but it is rather long.
http://www.consultdrminas.com/data/files/HUMAN%20GROWTH%20HORMONE%20RESEARCH.pdf