How much to drink on cycle?

[xrbjgc]

When doing a cycle of steroids, do you need to drinkmore water, or you just need to keep the normal amount of 2.5-3liters per day? Do all liquids count, or just pure water?

 

[spursmad]

More a gallon

 

[stevesmi]

a normal joe needs half a gallon a day.. an athlete who is sweating and needs to hydrate will need more than that

hell i drink half a gallon during my workouts alone. the more water you can drink the better.

 

[MasonicBodybuilder]

Got you on your other thread man.......4 liters is a good amount.

 

[muskate]

2.5-3 litres of water per day is not near enough - on or off steroids.

You should aim for 5-6 litres of clean water each day. Your muscles are roughly 65% water. Proper hydration is so so so important.

If you aren't a big water fan, try things like herbal tea, sparkling water etc.
I am a big fan of green tea and raspberry herbal teas.