do you have any other goals besides just gaining strength? you will get strong on either of those but there are far better options for strength gains... it just depends on what other goals you have...
I really just wanted to do something mild. I don't want to blow up with a ton of water weight. So I was after something with lean gains and good strength gains. What suggestions do you have D?
I really just wanted to do something mild. I don't want to blow up with a ton of water weight. So I was after something with lean gains and good strength gains. What suggestions do you have D?