Day 1 60mcg
Day 2 60mcg
Day 3 60mcg
Day 4 80mcg
Day 5 80mcg
Day 6 80mcg
Day 7 100mcg
Day 8 100mcg
Day 9 100mcg
Day 10 120mcg
Day 11 120mcg
Day 12 120mcg
Day 13 140mcg
Day 14 140mcg
your tollerance may be different; some people get very bad sides at lower than 140; I also break up into 2 doses for more than 100mcg (morning and noon), keeps the jitters/bp from being as bad and keeps the metabolism boost going longer for me.
once you know how you do, you can also ramp up faster next time