Carb Cycling vs. Low Carb while taking Test E?

[Kryption]

Which do you guys prefer for cutting when on a Test E Cycle??

Lets say 500mg Test E , Low Carb Dieting, Refeed once a week!

 

[Kryption]

any feedback?

 

[MattJS]

What are your stats?

 

[RickRock13]

I prefer carb cycling myself, but my method is to alternate high and low carb days. High carb days being workout days with low carb days being cardio days. Very effective for me

 

[Kryption]

My stats:

6'2
22
210lbs
18% BF
Lifting for 6 years
Have 3 cycles of Test under my belt.

Looking to hit <10%

 

[Kryption]

I prefer carb cycling myself, but my method is to alternate high and low carb days. High carb days being workout days with low carb days being cardio days. Very effective for me

Hmm, whats typically your carb count on high/low days?

 

[warrior08]

Yea I would start off carb cycling like Rick said.

And hold off as long as u can before u drop all the way to a full low carb week.

Look at it this way..... If u start off low carb and then u stall, where do u go from there? No carb? And we all know how much low carb diets suck for long periods of time

 

[RickRock13]

Hmm, whats typically your carb count on high/low days?

I'm usually at 200-250g carbs on workout days and less than 50g on cardio days

 

[Kryption]

ill vouch for that, low carb days suck.

I plan on lifting 4 days a week and doing cardio 2 days a week. and one off day

When you have a low carb day do you keep the calories the same? and just add more fat?

 

[Kryption]

I'm usually at 200-250g carbs on workout days and less than 50g on cardio days

How often do you have low days? is it like 5-2 High-low? per week?