JKurz1 Banned Jan 5, 2004 #1 Do most of us train DC style and only train 3x week???? I am lifting 5-6x and high volume and KNOW it's too much......can you do more on gear w/o overttraining as easily? Anyone still do the ol' one bodypart a day and high volume routine?
Do most of us train DC style and only train 3x week???? I am lifting 5-6x and high volume and KNOW it's too much......can you do more on gear w/o overttraining as easily? Anyone still do the ol' one bodypart a day and high volume routine?
dj1000 New member Jan 5, 2004 #2 I am using the 5X5, 4 days a week. Seems to be working great for me this winter.