Lifting advice for fat loss

[Vadim Fedorov]

we love our female members!
are more of you I'm so sick of males dominating this field

 

[Monstro]

Monstro looks forward to seeing your log
make sure diet on point.

 

[Harp2011]

Hi all and thanks for the encouragement. I’ll post my days as i go there. Started log as suggested here:
Thread 'My Harp2011 Serious help cutting log'
https://www.elitefitness.com/forum/threads/my-harp2011-serious-help-cutting-log.1511140/

 

[25homes]

Hello ,
Lurker from long ago, trying to be brave.

I am 41 Female, 170lbs, 36% bf, 62 inches.
Current macros 1600 cals, 30/50/20…IF 14-16 hrs. im desk bound all day.
I have been lifting and running most of my life but have always had a tendency to get fatter/bigger unless i did very strict low calorie high cardio + lifting. Easier when i was in my late twenties and thirties not so much now but i am working on it.
I’m working out in my garage gym and have benches, barbells,plates, dumbbells ,weight rack, treadmill and spin bike.

I have been doing BBB cycles with some added accessories. Attached is the cycle im about to finish.
I have lost 25lbs and looking to get back to healthy 135lbs.

Any thoughts on my improving my next routine?
Thanks.

If you were my client I would have HIT training incorporated into the lifting session. Lots of super sets and drop sets. Keepin heart rate up whole workout

 

[ballin2504]

Great to see you started a log. I’ll be following

 

[MasonicBodybuilder]

I am at a desk all day as well and have found fasting plus keeping my carbs low is the best. I am also in my 40's.

 

[SteveMobsterG]

How many hours a day at the desk??

 

[Harp2011]

How many hours a day at the desk??

Between 8 and ten , can be pretty bad some days