Approved Log SARMS Testosterone Log

[chesty]

keep up with the consistency and good things will happen

 

[ROIDDERS]

very nice job you're getting solid volume

 

[ceo]

Bros I like that you're pushing it now good job

 

[CodeNameDuchess]

Workout



Typical Warmup with some dynamic stretches and light movement. Foam rolling





Box jumps (24inch)

5

5



Sunset with staggered medicine ball slam

10 x 16

10 x 16





Superset with 5 yard sprints

1

1





Pause DB jump squat

5 x 35

5 x 35

5 x 35



Superset with plank clock

5

5

5



Skater squat

8 x 5

8 x 5

8 x 5



Superset with chin up holds (3 second)

5

5

5



Goblet split squat

8 x 45

8 x 45


Superset with dead stop DB row

8 x 60

8 x 60



Super set with 1/2 kneeling anti rotation hold ( 20 second hold)

20 x 20

20 x 20



AC was acting up at the gym today and I workout with a hoody on so it was a damn struggle. But I got through it, prob down 10lbs from sweat. Happy Monday bros

 

[25homes]

Got into the gym today.

5 min walk warm up. 2 incline 3.5 speed
10 sets of sprints
(30 seconds at 2 incline, 9.9 speed then 90 second walk 2 incline 3.5 speed)
5 min walk cool down 3 speed 0 incline

Followed by some foam rolling and calve stretching

Went home after this, hopped in the cold plunge. 60F for 11 minutes.

Nice job

 

[CodeNameDuchess]

good work out I think I might copy it tomorrow

Let me know how it goes

 

[CodeNameDuchess]

Thought of taking a picture after I started eating. Supper was two 6oz steaks, mashed potato made with real butter and some Fairlife milk(ultra filtered milk, high protein) and a slice of garlic bread because.. well.. I love garlic bread.

 

[MasonicBodybuilder]

Workout



Typical Warmup with some dynamic stretches and light movement. Foam rolling





Box jumps (24inch)

5

5



Sunset with staggered medicine ball slam

10 x 16

10 x 16





Superset with 5 yard sprints

1

1





Pause DB jump squat

5 x 35

5 x 35

5 x 35



Superset with plank clock

5

5

5



Skater squat

8 x 5

8 x 5

8 x 5



Superset with chin up holds (3 second)

5

5

5



Goblet split squat

8 x 45

8 x 45


Superset with dead stop DB row

8 x 60

8 x 60



Super set with 1/2 kneeling anti rotation hold ( 20 second hold)

20 x 20

20 x 20



AC was acting up at the gym today and I workout with a hoody on so it was a damn struggle. But I got through it, prob down 10lbs from sweat. Happy Monday bros

I always train with a hoodie on too. It is a mindset thing for me. And at the gym it tells others you are not there looking to socialize, lol.

 

[the_alcatraz]

Thought of taking a picture after I started eating. Supper was two 6oz steaks, mashed potato made with real butter and some Fairlife milk(ultra filtered milk, high protein) and a slice of garlic bread because.. well.. I love garlic bread.
View attachment 143507

@CodeNameDuchess thats a nice steak love that
would replace the potatoes with some yams though

keep sharing meal pics we love those

 

[CodeNameDuchess]

I always train with a hoodie on too. It is a mindset thing for me. And at the gym it tells others you are not there looking to socialize, lol.

I agree man. I’ll chat after the workout other than that leave me alone lol