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- Thread starter CodeNameDuchess
- Start date
Sorry guys been busy all weekend with Easter and our final hockey tournament. We ended up going 5-0 and winning. I am definitely sore and tired and took today to do little to nothing.
Back at the gym tomorrow
Happy Easter bros
Back at the gym tomorrow
Happy Easter bros
@CodeNameDuchess come back to us waiting for the updates from you
and good job on the WIN! happy easter
Hey bros
Went out and did some hot yoga today at the local studio. I was still feeling a bit stiff from the weekend and figured I’d pop these old joints a bit.
60 minute session.
Went out and did some hot yoga today at the local studio. I was still feeling a bit stiff from the weekend and figured I’d pop these old joints a bit.
60 minute session.
Haha be banned My yoga name is creaky chair. Because that’s what I sound and feel like haha@CodeNameDuchess no yoga picscome on bro
Easter humor 
@CodeNameDuchess dont hate on yoga hahaha you'll be good
hahaha thats funnyEaster humor
Workout
So part of my training program now that hockey is over is like a tissue remodelling phase where I try to realign my body after beating it up for the last 6 months at hockey, before I begin explosive movements.
Start off with some light movement and dynamic stretching, get the blood flowing and kinks out.
Pause Db jump squats
5 x 35
5 x 35
5 x 35
Superset with
Short lever side plank
20 second each side
20 second each side
20 second each side
Superset with
1/2 kneeling knee flexion
3 with 5 second hold
3 with 5 second hold
3 with 5 second hold
Superset with
Incline pigeon stretch
3 breaths each side
3 breaths each side
3 breaths each side
Eccentric leg curl (6 second movement )
6
6
6
Superset with
Chin up holds (4 second hold )
5
5
4
Goblet split squat
6 x 25
6x 25
6x 25
Superset with
ISO dynamic chest supported row
5 x 35
5 x 35
5 x 35
Superset with
Cook hip lift (10 second holds)
3 each leg
3
3
That’s it for this one, still feeling little tender from the weekend so I’m not pushing it with extra aesthetic work today
So part of my training program now that hockey is over is like a tissue remodelling phase where I try to realign my body after beating it up for the last 6 months at hockey, before I begin explosive movements.
Start off with some light movement and dynamic stretching, get the blood flowing and kinks out.
Pause Db jump squats
5 x 35
5 x 35
5 x 35
Superset with
Short lever side plank
20 second each side
20 second each side
20 second each side
Superset with
1/2 kneeling knee flexion
3 with 5 second hold
3 with 5 second hold
3 with 5 second hold
Superset with
Incline pigeon stretch
3 breaths each side
3 breaths each side
3 breaths each side
Eccentric leg curl (6 second movement )
6
6
6
Superset with
Chin up holds (4 second hold )
5
5
4
Goblet split squat
6 x 25
6x 25
6x 25
Superset with
ISO dynamic chest supported row
5 x 35
5 x 35
5 x 35
Superset with
Cook hip lift (10 second holds)
3 each leg
3
3
That’s it for this one, still feeling little tender from the weekend so I’m not pushing it with extra aesthetic work today
