Approved Log SARMS Testosterone Log

[JasonPriest]

nothing wrong with avoiding steak and sticking to chicken

 

[Monstro]

monstro likes the Mediterranean Portuguese style of diet

 

[Vadim Fedorov]

nice job on the workouts have you considered doing cleans?

 

[2Thick]

Hanging leg raises are no joke good job on the core work

 

[e2]

keep up with the cardio you might want to try some morning fasted cardio

 

[CodeNameDuchess]

nice job on the workouts have you considered doing cleans?

I didn’t even think of them. Good idea I will try to I corporate them in next week

 

[CodeNameDuchess]

keep up with the cardio you might want to try some morning fasted cardio

My workouts are fasted so not sure I could pull both off but if I have non workout days that’s a good idea. I used to do fasted sprints. Melted the fat off me

 

[Noah Wixx]

My workouts are fasted so not sure I could pull both off but if I have non workout days that’s a good idea. I used to do fasted sprints. Melted the fat off me

I love training fasted it works out the best for me, plus it's harder imo.

 

[CodeNameDuchess]

Workout



Sneaking another asthetic day in, hockey tonight so didn’t go too hard and no cardio but.. curls for the gurls day



Seated Db Curls

12 x 20

10 x 25

8 x 30



Superset with

Seated single arm tricep extension with Dumbell

12 x 20

10 x 25

6 x 30



Preacher curl on machine

12 x 80

10 x 95

8 x 125



Superset with

Tricep pull downs on machine with rope

12 x 95

10 x 110

8 x 140



Seated Db Hammer curls

8 x 30

6 x 30



Supert set with diamond push ups

8

6



Decline sit ups with Russian twist at top (8lb medicine ball)

8

8

8



Hanging leg raises

6

6





Decent workout. Arms feel a great pump, now to fuel up!

 

[ballin2504]

Fasted training is what I always try to get in with my fasted cardio