Approved Log My Diet Training LOG

[2Thick]

traning is like what? i dont see cardio

 

[chesty]

i like this start of the log keep going

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log more days now

 

[Ulter]

push it big man we behind u

 

[SteveMobsterG]

Forget clen until the bodyfat is a LOT less.

 

[Uranium96]

@Uranium96 to start off your diet is really bad
you eat too many carbs and not enough fats

you need to cut all carbs from diet and increase protein and fats

you also need to start doing morning cardio AM fasted
and start fasting at least 16 hours per day

Thanks. What macro’s percentage do you suggest?
What food with high good fat % could I eat?

 

[BodyMonster34]

bro we love all on here!

 

[Quadsweep]

you are doing really well

 

[Uranium96]

Thank you all for your encouragment!

I would like to answer to every message:

• I don't want to do a zero-carbo diet, not because i can't but because it's really dangerous to do. We can't remove completely a macro from a diet, because doing so will cause an hormonal imbalance. Macros in a diet must be all present in the right quantity;
• The Rye Bread that i mention in my diet is really low in calories and balanced (macros for a slice 60g);
• I have to eat more good fat, yes. I was thinking about eggs for fat, but any suggestion is welcome.

Monday 04 September 2023

Breakfast

• 60g rye bread with 2x whole eggs;
• 4x almonds.

Lunch:

• 100g white rice;
• 200g chicken breast;
• 200g zucchini.

Snack (will do at 16:00)

• 2x spelled biscuits;
• 100g tuna or 30g protein scoop

Dinner (will do at 20:00)

• 70g white rice;
• 200g chicken breast;
• 200g pumpkin.

Integration (MyProtein):

• Liquid L-Carnitin (i take Carnitin only when i go to gym);
• 2x Alpha Men;
• 1x Omega 3;
• 1x CLA;
• 1x Zinc & Magnesium;
• 1x Vitamin E

Gym

Morning

• 35 min cardio.

Evening (16:30)

• chest, back and triceps.