needsize Elite Mentor Platinum Dec 21, 2001 #11 Omega, I'm fairly new to be on, but so far when I'm on I still aim for the 2 1/2's on the smaller execises, ie, bench, but squats and deads I aim for a total of 10lbs per week.
Omega, I'm fairly new to be on, but so far when I'm on I still aim for the 2 1/2's on the smaller execises, ie, bench, but squats and deads I aim for a total of 10lbs per week.
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