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Push ups are absolutely brutal on the shoulders. Definitely stop doing those for now.
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Shoulder Delt injury (left SHLder), kinda close to outer pec: what spot is this pls? Should I Refrain from even 90 pushups all at once, each day?
- Thread starter SouthernCalifornianBody
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Avoid doing any upper body exercise for next few weeks..........
Yeah don't make the issue worse leave tje area alone for a while.
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