Drol nothing but mass blast and cruise

[StevenM23]

Ok sweet , sounds like a good deal!!

 

[johnnyrockit8665]

looking good brother Zed! Sorry to hear about your shoulders and elbows hope that emu oil helps out. I haven't used it myself but have heard good things about it.

 

[zedhed]

Thanks bro.
Thinking of taking a week or 2 off. Feeling tired and kinda beat up.

 

[gymjunkie09]

Thanks bro.
Thinking of taking a week or 2 off. Feeling tired and kinda beat up.

Me and u both bro, this type of training def takes a toll on your body. Time to take a break and switch it up a lil sumthn

 

[zedhed]

Yah been at it a long time. So I prolly should ease up for a while.
Alos wanna be ready to go come January!

 

[RADAR]

Yeah np , wanna see u get that 240g of protein

Zed you could add powdered milk to your shakes to raise the protein content, plus it gives it a nice taste good for a change every now and then.

 

[RADAR]

Thanks bro.
Thinking of taking a week or 2 off. Feeling tired and kinda beat up.

That 5X5 is rough on the joints i would switch things up for awhile.

 

[zedhed]

Thanks RADAR x2.
Will get the powdered milk today and have started my week off.
When I come back gonna def be at high reps for a short while.
Thanks again all bros!

 

[zedhed]

12/12
30 min cardio
Walk 1/2 lap, run 1/2 lap.
Pretty decent cardio day on the tredmill.

 

[StevenM23]

So the emu oil has already helped with stretch marks and my shoulders aren't as sore !! Good stuff !