Drol nothing but mass blast and cruise

[zedhed]

12/9
Shoulders and elbows giving me some issues. Shoulders been waking me up for the last 2 nights. Maybe time to deload? Thoughts anyone?

Breakfast
Homemade breakfast sandwich,
2 whole eggs
2 pcs low fat cheese
4 strips bacon
White bread roll.
Was really really good!

METCON
Today was total fucking death. I forgot to do a half lap walk and I suffered for that memory laps dam hard. I really thought I was gonna pass my heart through my throat. Man I just felt road kill shit at the end. Oh and I did get a partial 4th round in and dam near passed out.

Pull ups
15, 12, 10, 5

Dbl swings, 50lb dbl 8 swings per arm
8, 8, 8, 5

Burpees
9, 9, 9, 9

Snak
6 pcs chicken breast deli cuts
6 pcs ham deli cuts
6 pcs low fat cheese
Better Protein Bar

Injection
500 mg test

Dinner
12 oz baked haddok
1 white bread roll
3 redvelvet cookies

 

[zedhed]

Thanks bader, will give it a shot bro!

 

[thelocal]

12/9
Shoulders and elbows giving me some issues. Shoulders been waking me up for the last 2 nights. Maybe time to deload? Thoughts anyone?

Breakfast
Homemade breakfast sandwich,
2 whole eggs
2 pcs low fat cheese
4 strips bacon
White bread roll.
Was really really good!

This sounds good!

dig deep,dig hard.whatever drives you to workout hold on to it with everything you got.keep the fire burning

 

[obsessedwliftin]

Zed I would de-load bro. That is the advice you gave me when my OHP started to cause me problems and I followed it and worked my way back up slowly. Results were no more pain.

 

[zedhed]

Dang obsessed, thanks for the reminder bro. Appreciate it man!

 

[obsessedwliftin]

Dang obsessed, thanks for the reminder bro. Appreciate it man!

Anytime brother. Anytime.

 

[StevenM23]

12/9
Shoulders and elbows giving me some issues. Shoulders been waking me up for the last 2 nights. Maybe time to deload? Thoughts anyone?

Breakfast
Homemade breakfast sandwich,
2 whole eggs
2 pcs low fat cheese
4 strips bacon
White bread roll.
Was really really good!

Yeah dude I think it's cause we went up to 160 so quick on OHP lol , cause my shoulders have been aching all day , even when I bench , I'm gonna get some emu oil and try it out lol

 

[zedhed]

Lemme knonw on that bro and where you get it.

 

[StevenM23]

Ok man , I'm going to look locally first , so don't have to pay shipping haha

 

[bader85]

I get it off amazon. This kind here. Price per oz is the best I've ever found, and its free shipping if over $25 or if you have a prime account (free to students or parents for a few months) it's free two-day shipping.

They have smaller oz bottles too, but for 8oz that's by far the best price I've ever seen. I use this exact brand. All the natural stores where I live mark it up a good 50-100%.

It will never go bad either, which is nice compared to other oils.