Drol nothing but mass blast and cruise

[zedhed]

Yep bro thats what Fit Day put it at, just dbl checked it. On the low side but not worried as am loosing fat anyway.

 

[StevenM23]

That's crazy good to get that much protein and so little calories , I would keep that as ur diet bro.. but it does seem a little low

 

[zedhed]

Yeah it does to me too. But then again I really didnt hardly eat yesterday.

 

[zedhed]

Woops forgot to add in the bread but still low...

 

[zedhed]

12/8
Breakfast
3 whole eggs
6 strips of bacon

Workout
Going easy on shoulders, they have been kind of angry...
OHP 1x10@105
1x8@105
1x10@85
1x8@85

Dips
5x5@45

Curls
4x6@130

Lunch
Sandwich,
turkey, ham bologna, cheese, bread. My wife is a feeder LOL..

 

[Colstreamer]

I'm with you on the shoulders, I'm going very light at the mo too

 

[zedhed]

A bro on another board suggested garlic for inflamation. Gonna try it tomorrow.

 

[Colstreamer]

Garlic supplement or fresh garlic? I'll be interested in seeing how it works for you bro.

 

[gymjunkie09]

12/8
Breakfast
3 whole eggs
6 strips of bacon

Workout
Going easy on shoulders, they have been kind of angry...
OHP 1x10@105
1x8@105
1x10@85
1x8@85

Dips
5x5@45

Curls
4x6@130

Lunch
Sandwich,
turkey, ham bologna, cheese, bread. My wife is a feeder LOL..

most woman are, its in their nature...they love to sabatage diets lol

 

[bader85]

rub some emu oil on them shoulders.. shit is amazing.

I usually put a hemp oil on my salad, cook with coconut oil or drink coconut milk, garlic extract is great too. Quercetin and green tea I've noticed help.

Avoid dairy and gluten if you feel it acting up.