So backstory, I had a baby over a year ago I lost my baby weight or most of it then I started bulking I’ve been bulking for about 3 months I’ve gained about 8 pounds but I am starting to feel a bit flabby and getting self conscious. When is a good tell tell sign to start cutting. Or how long should a bulk be? I’ve worked out for years but never actually bulked/cut I just worked out and ate whatever I wanted.
Also, i’m all natural the only supplement I take is creatine
@Xolacee welcome to the EF family! you are in the right palce to cut.
Here is the issue, you know if we tell you to bulk or cut that will be all guessing? like a bad guess too because we dont know you at all.
if you want us to help you bulk or cut, you need to start by sharing your log journal with us.
In a NEW thread, please share your Log Journal diary where you put up your diet training and lifestyle info so we can guide you into the proper next steps.
You can see other female logs on EF:
Hello I started a thread earlier and it was suggested I start a log, so here i go. I am 41/F (42 soon :) ), 170lbs, 36% bf (Methreesixty app), and 5' 2. The app takes an image and estimates, the measurements correlate well to my tape measure so i like to use it as a reference. So far I have...
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Initital Thread - Hello all, on this link you can read the initial thread, As i was eating a very low calorie and doing a lot of cardio, my hormones got really bad, i wasn't loosing at all weight as much as i exercised , and lately i had extreme water retention My stats: 26yo, 163cm and 56kg...
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To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the women forum
Discuss women's fitness and bodybuilding for women. Sponsored by Geneza Pharmaceuticals - Pharma quality!.
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top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Log
___ = the name of your log
example: My Lifestyle Diet Training Log - Female
in body: write your planned /doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
G-day everyone, Just a little introduction about my self before I get into specifics about my training, dieting and supplement use. This is my first log ever. I have never put my self out there for all to judge before, but here I go. I am an Aussie that loves training hard because it’s a part...
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I have finally started this cycle as follows: 300 Test C weekly 500 Primo weekly 50 Var weekly After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit. Middle of last week I got Salmonella and required several days down time and iv...
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Hey guys here is my first go at a Cycle log so that I may work with experts to guide me and help me further learn. I am 49, in very good physical shape I am 6'2, 209 lbs roughly 13-14% bf, I have strong cardiovascular properties as a results of years of competitive cycling and running. I have...
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Surprise Everyone! The big news I've been hinting at on my current log on EF is a brand new log with the help one of the best sources in the game UGFreak! and utilizing the power house brand Para Pharma! i posted down below my TD photo made possible by UGFreak! UGF is excellent on all...
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41yr old male 5'2" Before cycle: 120lbs Currently: 146lbs. Started stack cycle of (kaplan) sust300 and (kaplan) deca300 on April, 22nd. Been pinning 150mg sust and 75mg deca EOD combined. So that is 525mg sust p/wk and 262.5mg deca p/wk. on average for 14 1/2 weeks now. (had my dates off from...
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Hello the team ! I plan to start a little cycle for helping the recovery and try to get my olympic shape lol. In a few words, i have always practiced a sport since my childhood (swimming, footaball, basketball, archery, running, bike....) and i started gym for the first time at 17 years old, i...
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For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...
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38 y/o Puertorican male Cycle start on Oct 18 @ 220 lbs Today 239 lbs Napsgear: (USDomestic) 300 mg Test Cyp Week (XT Labs Testoplex C-300) (Odin) < Ultra Fast Shipping + High Quality : 50mg Anavar Pre-Workout only (3x week) 20mg Nolvadex ED at Bedtime Started Nov 5 (Noticed my nipple lumps a...
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Starting a new cycle. 12 weeks Umbrella lab GW 501516 - 20 mg daily ACP 150 - 20 mg daily split 10/10 RAD 140 - 20 mg daily Stats 56 year old 6’ tall 192 lbs 10.5 % body fat On TRT 200 mg every 4 days Aremidex .5 mg per test inject 10 mg creatine pre and post work out Extend BCAA 1 scoop...
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Weeks 1-5: Test Enanthate 500mg/wk Weeks 1-4: Rad140 20mg/Ed Weeks 4-14: EQ 500mg/week Weeks 6-14:Ttest Prop 125mg/eod Tren Ace 50mg/eod Mast prop 100mg/eod Weeks 1-14: .5mg Arimidex EOD Weeks 11-14: Proviron 50mg/ED Winstrol...
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I’m starting 500 test-e for 10 weeks. I’ve been on antibiotics for lymes for 5 days. I know this isn’t a legit cycle and pretty boring but wanted to put it out there in case anyone ever has same problem. Seems Unlikely, considering this seems out of ordinary to me, but I’m planning to use test...
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I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto...
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