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lartinos
Guest
The pancakes were pretty good.
Not too hard to make either. Try them out..
Not too hard to make either. Try them out..
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Adderllin/Forged Burner log
- Thread starter melohh
- Start date
melohh
New member
After eating those pancakes 4 days in a row, I'm now eating 1 omega-3 egg & 2 pieces of turkey bacon.
Lunch I had a bologna & american cheese (low fat, low sodium) wrap (low carb wrap)
and for dinner I had turkey burgers.
I am going to be alternating between adderllin & clen.
Christmas is in a couple of days so it will be hard to eat strictly, I'll try my best though!
Check out this Acnetame review
http://www.youtube.com/watch?v=NGwfjcXk1IU
Lunch I had a bologna & american cheese (low fat, low sodium) wrap (low carb wrap)
and for dinner I had turkey burgers.
I am going to be alternating between adderllin & clen.
Christmas is in a couple of days so it will be hard to eat strictly, I'll try my best though!
Check out this Acnetame review
http://www.youtube.com/watch?v=NGwfjcXk1IU
L
lartinos
Guest
Too much bad food lately 
melohh
New member
Holy shit it is SO hard to eat right during/after Christmas!
Today was the first day I have eaten well!
We decided today to go last minute to Playa Del Carmen in Mexico for a music festival! (BPM Festival)
In serious shred mode because I need to get in shape in 6 days! (We are leaving Jan 3rd)
At the gym I worked arms. I felt good today each set got easier and easier.
Today was the first day I have eaten well!
We decided today to go last minute to Playa Del Carmen in Mexico for a music festival! (BPM Festival)
In serious shred mode because I need to get in shape in 6 days! (We are leaving Jan 3rd)
At the gym I worked arms. I felt good today each set got easier and easier.
melohh
New member
I've been back from Mexico for a few days but I've been really sick. Today is the first day that I feel 100%
I haven't been eating much because I physically and mentally couldn't bring myself to do it, but today I'm ready to get back into the diet.
I weigh 114.4 lbs
I look really good but I need to put on a little muscle.
I want to try to maintain this weight until Miami in March.
Here are some update pics.
I haven't been eating much because I physically and mentally couldn't bring myself to do it, but today I'm ready to get back into the diet.
I weigh 114.4 lbs
I look really good but I need to put on a little muscle.
I want to try to maintain this weight until Miami in March.
Here are some update pics.
Last edited:
melohh
New member
I am going to start to do things a little differently.
I lost a couple of pounds because I have been sick and now I just feel skinny.
I am 113 lbs
I am going to up my protein intake so I can gain lean mass.
For the first time in my life I'm going to be running my version of a "lean bulk"
Today was the first day back in the gym and I worked legs.
Keeping the cardio to 15 min instead of my usual 30, but today I just did a 5 min warmup then went into legs.
I am still going to take Adderllin but not as much because the thermogenic effect is so powerful and I don't want to get any skinnier!
I lost a couple of pounds because I have been sick and now I just feel skinny.
I am 113 lbs
I am going to up my protein intake so I can gain lean mass.
For the first time in my life I'm going to be running my version of a "lean bulk"
Today was the first day back in the gym and I worked legs.
Keeping the cardio to 15 min instead of my usual 30, but today I just did a 5 min warmup then went into legs.
I am still going to take Adderllin but not as much because the thermogenic effect is so powerful and I don't want to get any skinnier!
melohh
New member
GREAT day today!
Weight 114.6
Supps: Multis, fish oil, evening primrose
No stims today
Started the day with 2 eggs and 2 pieces of bacon and half a cup of grapefruit juice
For lunch, a tuna melt on a low carb wrap
Pre-workout, a protein shake (4g carbs, 0g sugar)
Dinner, spinach & steak
I worked chest today and did more weight than I usually do. I started feeling sore at the gym! My legs are so sore from yesterday but that means I'm working hard!
Weight 114.6
Supps: Multis, fish oil, evening primrose
No stims today
Started the day with 2 eggs and 2 pieces of bacon and half a cup of grapefruit juice
For lunch, a tuna melt on a low carb wrap
Pre-workout, a protein shake (4g carbs, 0g sugar)
Dinner, spinach & steak
I worked chest today and did more weight than I usually do. I started feeling sore at the gym! My legs are so sore from yesterday but that means I'm working hard!
