Ok here is my grocery list so far.

The list is for 10 days or so. I need ideas to what else i should get! As u guyz know i am new with this.

-Oatmeal crisp (breakfast cereal)

-Oatmeal ( Anyone know what type?)

-2 dozen eggs

-Milk

-Sugar

-Teabags

-Pepsi (lol, can't live without it)

-Turkey (those cut sandwich thingies)

-Tamatoes

-?

I leave the whole meat section to u guys. I am planning on buyin a lot of meat and fish, and i will look up the yummy thread or something to find out how to cook em. God i am running out of ideas. Any help is appreciated. Thank-you.

ps. don't worry about toothpaste etc, i am concentrating just on food.

Drop the pepsi,and the sandwich slices,add Tuna,and skinless chicken breast,you also wouldn't hurt by adding bananas and potatoes,lots of steak.Stay away from proscessed meats and pop,try orange juice.Keep it clean,and you'll gain quality mass.

yes bananas and apples. Tuna i am getting that, and orange juice, i allready have patatoes. I hate to drop the pepsi. i need more meat ideas.

black beans, total cereal, rice cakes (brown rice), peanut butter

Fresh/frozen vegetables!!
Peanuts/Almonds
Beans
Canned tuna
Chicken
Salmon in the pouch (if you like it)
Splenda
Spice mixtures (lemon pepper, garlic blends, Mrs Dash, etc)
Brown Rice

Drop the processed lunch meat and regular soda. Try to find Diet Rite soda -- it has 0 cals & is made with Splenda instead of aspertame. Drop the sugar.

rgr that, where the hell is obiwan, one final suggestion from him and tomorrow i am up for shopping.

or diet pepsi, even C2 that new one.

eww diet pepsi, i rather have no pepsi. Okay i am 155 pounds i admit it.

lol
k
oatmeal get scotch/irish oats...not the quick shit
broccoli
green beans
spinach
sweet potatoes
red fruit esp berries
BLUEBERRIES!
peanut or other nut butter
olive oil
chinese sesame oil
soy sauce/tamari
brown rice
jasmine rice
basmati rice
canned beans (white, black, chic/garbonzos are best)
onions
garlic
ginger
nuts and seeds esp pumpkin seeds
treats (do not neglect treats...allow yourself one every other day...if you are not in the mood for it all the better but do not deny yourself)
tuna of course
sardines if you can stomach them
mushrooms!
steak
chicken
don't turn your nose up at pork
cheese
flax seed oil
vitamins
yoghurt
protien powder
sprouts
spices
herbs
curry powder
thai curry pastes
green tea
ice tea
crystal light
miso
seafood (shrimp, salmon, sword, etc)
chocolate (diabetic )
since you are bulking you can indulge abit but do so in moderation
anything else?
did i forget something?

Awesome, i going to get everything on that list, altough i don't know what some of em are. Thank you Obi and all.