Recent content by keliska

I have high insulin and estrogen level too, now I trying E/C as helpful for energy and lose littel fat , can caffeine affect insulin? I have heard that caffeine raise insulin? thanks

thanks girls!! :)

Hi, I appreciate your advices from my thread http://elitefitness.com/forum/showthread.php?t=419721 but I have one more problem, I have high insulin too and my doc said me, that is not good idea eat rice, potatoe, OATmeal,..so what I can??

HI, I appreciate your advices I try drop off dairy and eat as vellvet wrote me. But here is one more stuff, doc said me that I can't eat high GI carbs {he said me oatmeal, potatoes, rice..} because I have HIGH INSULIN too. so what now? Because of I ate yoghurt..I was thinking that it is low GI...

I appreciate if you find for me Velvett's diet. One more here is something about me, I really feel bad, because I think I work hard and I haven't any result nothing. I can't lose any fat, any inch..instead of this I fell I gaining. HI, I'm 5'6" female, 119-121lb now, I workout almost 4 years...

Hi, I have question I'm on synthroid 112mcg/daily, I would like lose some fat. I really eat clean, I workout as crazy almost 4 years, I can't lose any inch, so my question is if isOK combine E/c with synthroid. First time I want try 12,5 vasopro ephedrine + 200mg caffeine,then go up 25mg...

Hi, I have question I'm on synthroid 112mcg/daily, I would like lose some fat. I really eat clean, I workout as crazy almost 4 years, so my question is if isOK combine E/c with synthroid. First time I want try 12,5 vasopro ephedrine + 200mg caffeine,then go up 25mg ephe+200mg caff what do you...

HI, I'm 5'6" female, 119lb now, I'm trying lose some fat, any inch, I workout almost 4 years. Now I can't lose nothing, what's wrong. Here is my daily schedule: 1. 3 egg whites, 1oz tomatoes, 3cup veggies {lettuce, cabbage}, 1TB shredded FF cheese 2. 1/4 cup cottage cheese + 2TB FF yogurt +...

Hi, thanks for answer, I'm littel confused about add weights each workout day. ..I don't know now how much have I lift, because for example my max what I did on squat is 100lb 5 rep. So now my first week if I have make 15 rep I don't know how much must I lift. Or another examples Milittary...

thanks today I start it! :Perk:

Hi, I'm 5'6" 118lb, I workout almost 4 years and now I would like try something new for me. Long time I did it 5xtraining routine now I wan t try HST, I'm not sure if is my routine OK so please critique it.. I want workout 3x/week MO/We/ Fr 1.week 15 rep each exercise 2. week 10 3. week 5 4...

Hi, I'm 5'6" 118lb, I workout almost 4 years and now I would like try something new for me. Long time I did it 5xtraining routine now I wan t try HST, I'm not sure if is my routine OK so please critique it.. I want workout 3x/week MO/We/ Fr 1.week 15 rep each exercise 2. week 10 3. week 5 4...

Hi, yes I have 3000cal. One more to the cheese, I eat cream cheese and nutrition here is 1oz 9fat, 1carb, 2protein and montreal jerk cheese 1oz 8fat, 0carb, 8 protein

Hi, I have problem, I'm on keto 2week now. First week was Ok I was in ketosis but now second week today is wensday and still nothing. I'm 6'1" 250lb BF maybe 20%. Calorie intake is 3000-3200. 260g FAT, 190 PROTEIN, 20 CARB. I eat 7xday each 2.5hour. I drink just water. I eat just eggs, bacon...

Hi, my boyfriend is third day on CKD, today he measured ketones {urine test} and he had 3level of ketosis, but he measured blood glucose too and he had 99mg/dl..so he think is too much. But what is interesting after training{50min cardio} he measured ketosis again and he was in 1level of ketosis...