keliska said:
1. 3 egg whites, 1oz tomatoes, 3cup veggies {lettuce, cabbage}, 1TB shredded FF cheese
2. 1/4 cup cottage cheese + 2TB FF yogurt + 1teas. PB
3. Talapie filets 3.5 oz + veggies 3 cup {lettuce, cabbage}
4. 1/4 cup cottage cheese + 2TB yogurt FF + 1 teas PB or walnuts 5 piece
5. Tuna 1/2 can + veggies 3 cup {lettuce, cabbage}+ 2teas sunflower seed
6. 1/2 cup cottage + 1 teas PB
sometimes I add organic FF low carb bread just 1 piece!! as protein I eat chicken breast, I don't eat oatmeal, potaoes, rice, pasta, fruit..nothing
I workout 4-5x week 2x/week CARDIO on empty stomach 25-30min and 2x/week after weight training 30min
MO chest+bic
Tu- back
We- OFF
Thu- legs
Frid - Shoulders + triceps
Sat - OFF
Sun - OFF
I use heavy weights max rep 6-8, each body part 3-4exercise.
I'm on Synthroid too 112mcg/daily. Now I wanna try some fat burn as help because I'm tired of my schedule,
thanks for help!!
NO, don't stack them.
A few thoughts..
Synthroid won't make you lose weight, some people might but when you have a thyroid problem there is so many other things going on in your body that it's not just about weight. You really should do more research about your thyroid problem to better understand what is going on with your body.
I know I've said this before - lose these foods period - they just don't work for you.
NO
Yogurt
Cottage cheese
FF cheese
NOTHING FF - no bread no cheese nothing, eat nothing that comes out of a box PERIOD.
Avoid SOY and soy product - these are not really good for people with thyroid problem - CHECK LABELS
SAY YES TO:
Eat animal flesh - stick with fish and chicken - then others
Eat any green veggies - spinach, lettuce, green beans, broccoli, etc
You can have some strawberries in the morning - 6 large tops or 15-20 blueberries
Carbs - potato small, yams/sweet potato, rice white or brown 1/2 cup cooked servings
Fats - start with olive oil - try for at least 2 tablespoons; almonds are also a good food for you to eat (NO SALT)
Start with 1500 cals
Aim for roughly 40/30/30 (pro/fat/carb)- don't get too hung up on this start with eating the right foods.
Once you get a swing of the foods then you can start to play around.
Your split -
shoulders
chest and back
tris and bic
legs
pick your days - 3 days of ab work try to alternate the days
You DO NOT have a weight problem.
You are NOT fat.
Your goal is to gain muscle and lose body fat to see some definition. You need to have ab muscles and lose over all body fat to see those ab muscles.
DO NOT try and starve yourself this will only make you a fatter skinnier person - PLEASE do not do this to yourself - this also goes for you lurkers out there looking for a quick fix. Not only is there no quick fix, what works for one person doesn’t always work for another. Every body is its own machine and you as the owner of that machine are responsible for its maintenance and fuel.
Dropping your cals will make you lose weight for a while then your progress will stop, your metabolism will shut down and you will actually have to feed yourself and feel like you are eating huge amount of food to get it started again. You will feel like fat bloated cow for a while. You will gain weight in this process and it is the only way you can get to where you are going. Please trust me on this I've done this type of damage to my own body.
Ok I’m done ranting.
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