Recent content by Elvia1023

Things are good. I move to Geneva on Tues and in between gyms now so not been going as much as I would have liked. Gonna get a day pass on Monday and train hard. My diet for the last week has pretty much been protein smoothies, cereal and lots of milk (over 2 litres a day). Once I get to Geneva...

The first night of my new cycle I dosed 1mg sermorelin and 500mcg ipamorelin pre bed. I woke up feeling more rested but expected more. Anyway the 2nd night I dosed exactly the same but that time woke up and my hands were ridiculously numb and I felt like I had had a really deep sleep. I have...

I am training hard again. Really going for it now. I trained back, rear delts and calves for 3 hours today. 2moro I am thinking chest and quads before work. I started adrol today at 50mg and decided to add in 20mg dbol (both pre workout). After 1 week I will up the adrol to 100mg split 50mg pre...

Lemon is great at detoxing the body... especially the liver. The taste is an added benefit. Even better you could blend a lemon (with peel) in water and drink that through the day. I have just started adrol so I will be using TUDCA and lemon water everyday to help counteract any liver...

This is blatantly obvious and it probably provides the most health benefits out of everything. But it's worth a mention because even though obvious I do not have enough.... water. This really makes your body work more effectively and flushes out all the toxins and keeps us looking our best. I...

Manuka honey is another great one worth mentioning. I haven't used it for years but plan to start some fairly soon. I would always get at least a 10 UMF.

Some of them can be. I do have inca berries and sultanas quite a lot. Although I only have a handful at a time. Mainly in my porridge so I guess I am getting a mix of carbs which is only good for sustained energy. My appetite can be bad and I eat huge amounts of one thing but with the berries I...

It's been a while but wanted to update with my progress etc. Things have been good. I noticed a drop in fat loss after stopping the pep combo. I did dose GHRP-2 (solo) a few times but it feels so strong I don't really like it. Granted I took too much but one time I was literally a sweating wreck...

Keep them coming :) I have been to Geneva so have gone back but nothing a few weeks of hard training and eating won't fix :)

Thanks for the kind words. This is just the start so hopefully I can continue to progress like I have in the last month. Diet is definitely key and the one area I have never been consistent with. I have no will power and would often eat huge amounts of various bad things. My gf is in another...

I have only been watching my diet a few weeks and still have some nice treats every so often. I have never counted cals/macros in my life. However I know exactly what is in all my food but never really wrote it down and followed a complete plan. This is more about just eating clean in general...

You look incredible for 16 years old matey. Keep it up!

No. Just get lean first. With effort and consistency it shouldn't be too long before you are in decent condition. I would aim to get as lean as possible in the next 6 months learning about nutrition and training as much as you can. Once you are in that routine and lean adding aas will help...

HGH Frag can be great for women. My ex loved it and has tried quite a few peptides (it was her fav). You don't need to inj at multiple times per day. Sure if someone done fasting injecting it through the day would be great. But for most I would recommend twice daily shots of 250mcg so each 5mg...

Firstly do you have bacteriostatic water? That is better than sterile water but both will be fine as your vials will be used quickly. For the HGH Frag 5mg I would put in 2ml water so 0.1ml = 250mcg. Therefore just inject 0.1ml (10 on most slin pins) twice daily so each vial lasts 10 days...