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RECENT FORUM POSTS

Anabolic Steroid

Testosterone Reta Mots C Wolverine BPC cycle Log

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Forum member Royboi1188
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Hi lads, Been in the gym training a long time, competed in power lifting, strong man, CrossFit in the past. Training has solely been focused on perfor...

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First Cycle and Transformation Log

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Forum member Mast e baiter
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G'day elite fam, first time poster and first ever cycle log. Logging for @Infinity Labs . If ive missed anything or ive put this in the wrong se...

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Supplements

Stacking creatine and whey protein powder, okay?

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Forum member bulkforge
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I would like to know if I should stack whey protein powder along with creatine in my protein shake. How much creatine would you recommend? I'm do...

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supplements that boost heart health

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Forum member massbuilt91
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I definitely would like to take something that boosts my heart health. I seem to have issues when my heart rate speeds up when I don't need it to...

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Weight Lifting

Squats are bothering my neck

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Forum member gritpath
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Does anyone out there have any tips for me? I've been trying squats and they are really working well on my legs. The problem is that my neck hurt...

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Training with an injured knee

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Forum member gymcraft
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I injured my knee playing basketball. The doctor said it's not torn and it doesn't need surgery, just rest. I still want to weight train. He...

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Diet

Foods to avoid if you have IBS

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Forum member setvault
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I went to the doctor several times. They couldn't figure out what was wrong with me. Finally I was on probably my tenth doctor and he diagnosed m...

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Female

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Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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