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RECENT FORUM POSTS

Anabolic Steroid

Test Enan, HGH, EQ, Retatrutide Cycle Log

JUL 31, 2026
Forum member gar71
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Hi All ,this is gar71, I’m bringing my log from Evo over to Elite I’m currently being sponsored by @shadow labs - test e and Eq @GENTEXLaborato...

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2026 Strength Training Cycle Log Team UGL OZ & Driven Nutr

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Forum member abolone
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2026 Training Log - Powerlifting Back into the swing of things, 2026 starts now same old striving to be strong. lets get it! best lifts overall -Squa...

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Supplements

taking something on way to gym for pushing myself

JUL 31, 2026
Forum member grit93
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I have an issue with motivation on some days. I feel tired and I don't feel like I want to train. What is something that I can take on the way to...

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Does creatine actually work?

JUL 30, 2026
Forum member forksandplates
POST BY
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I was talking to my doctor, and my doctor said creatine is no good. She said it was bad for your kidneys and that it was not a good supplement. She sa...

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Weight Lifting

Keeping a physical diary of my weight training

JUL 28, 2026
Forum member proteinmoth40
POST BY
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I was wondering about keeping a physical diary while I weight train. I see some guys in the gym doing that. They'll bring a notepad and mark down...

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stair climber vs. treadmill?

JUL 22, 2026
Forum member mealprepmode
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Seems like more big bodybuilders prefer the stairclimber versus the treadmill. What is your preferred choice of cardio after a workout session? Any ad...

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Diet

what foods work well when you need quick carbs

JUL 30, 2026
Forum member tueosue
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I’m looking for some advice when it comes to using quick carbs. Something that I can take in a pinch and something that I can consume ahead of the g...

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Female

Najona's Log

JUL 31, 2026
Forum member Najona
POST BY
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Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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