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RECENT FORUM POSTS

Anabolic Steroid

2025 IFBB debut cycle Log

AUG 17, 2025
Forum member King odyssey
POST BY
King odyssey

Hey everyone I also log over at evo but been fortunate enough to come on to here and log also , super excited to keep login, I’ve also been fort...

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My Testosterone Primobolan Anavar Cycle Log

AUG 17, 2025
Forum member Mk11kh
POST BY
Mk11kh

So I just finished my 2.5 cut. Now going to do a recomp cycle but dry. I’m currently at 5’8 152lbs 27 waist 13.5% BF. I will check my BF% and mass...

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RECENT FORUM POSTS

Supplements

boosting energy after workout for day

AUG 15, 2025
Forum member mawiery
POST BY
mawiery

I’m looking to take something post-workout that will boost my energy. I work in a construction job and I’m usually on my feet and it’s a lot of ...

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best liver aid under $120

AUG 14, 2025
Forum member rueisd
POST BY
rueisd

I’m looking to get some liver support supplements. But noticing some energy issues lately, and I think that if I started to take some liver support ...

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RECENT FORUM POSTS

Weight Lifting

Another Glute Day

AUG 16, 2025
Forum member Jayne Scott
POST BY
Jayne Scott

Hello y'all, Toning my glutes today y'all. Enjoy! #1. Alt. Squat & Bum Kick - 30 secs ... Read more...

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best weight training options for newbie

AUG 12, 2025
Forum member Kaxeris
POST BY
Kaxeris

22 years old and I’m looking to get myself setup for a workout split. A friend suggested full body training or split routines. There are full body w...

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RECENT FORUM POSTS

Diet

best options for bread?

AUG 12, 2025
Forum member Mkaier
POST BY
Mkaier

Wanted to know what you all thought would be an okay option for the occasional bread. Recently, I started working at a bakery so they gave me free bre...

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RECENT FORUM POSTS

Female

Najona's Log

AUG 15, 2025
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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