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Anabolic Steroid

50 year old - Training Nutrition Log

AUG 17, 2026
Forum member Zorachus
POST BY
Zorachus

Hello, new to this forum, looking forward to this website and reading the logs and articles here. Thank you for having me. I'm in my early 50...

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Test Mast HGH Journal Log

AUG 17, 2026
Forum member TojiLi3u
POST BY
TojiLi3u

Hi guys! I’m a classic bodybuilder I am currently in the 80s I will be going in offseason soon but plans rn are set for maintenance phase befo...

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Supplements

anyone drink detox supplements?

AUG 17, 2026
Forum member holepas
POST BY
holepas

I see a lot of these detox supplements that you can drink they are supposed to be good for cleaning your system out and helping your health and that s...

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cheap option I can take on the way to the gym for suppleme

AUG 15, 2026
Forum member rawplate
POST BY
rawplate

I'm looking for a cheap option I can take to the gym and a supplement that would work well for me. Do you think I can take something that is unde...

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Weight Lifting

fastest results and volume to use

AUG 12, 2026
Forum member gain515
POST BY
gain515

I'm looking to get the fastest results and I'm looking for advice on how much volume to use, specifically on sets and repetitions. I just st...

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advice on cardio and how much

AUG 04, 2026
Forum member ironroot
POST BY
ironroot

Curious if I could get some answers on how often you guys do cardio and what type of cardio you like to do. Just trying to get an idea of what directi...

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RECENT FORUM POSTS

Diet

How much coffee should I drink?

AUG 13, 2026
Forum member steel94
POST BY
steel94

I'm curious about how much coffee I should drink, especially if I'm going to go to a morning workout around 8:00 or 9:00 a.m. Can you guys t...

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RECENT FORUM POSTS

Female

Najona's Log

AUG 17, 2026
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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