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RECENT FORUM POSTS

Anabolic Steroid

2025 IFBB debut cycle and progress Log

FEB 16, 2026
Forum member Dr.Dolittle
POST BY
Dr.Dolittle

Hey everyone I’ve recently made the move over from Evo and I’ve officially joined the @Raptor Labs team as one of their athletes. I’ve been usi...

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Testosterone Retatrutide ss31 mots-c clenbuterol HGH cycle

FEB 16, 2026
Forum member smallNugz
POST BY
smallNugz

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF. About October 2025 I had low test was 5'7 108kg and dep...

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RECENT FORUM POSTS

Supplements

Advice on an overall multi-vitamin product

FEB 13, 2026
Forum member kialeosu
POST BY
kialeosu

Looking for your advice on a good multivitamin product that you recommend, something overall that can help my body from A to Z. I don't want to s...

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Adding creatine to my protein shakes, any good?

FEB 13, 2026
Forum member ozafer
POST BY
ozafer

I'm looking to do something a little different and add some creatine to my protein shakes. Has anyone tried that before and is that a wise decisi...

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RECENT FORUM POSTS

Weight Lifting

Another Glute + Shoulder Home Workout

FEB 12, 2026
Forum member Jayne Scott
POST BY
Jayne Scott

Hi Y'all, I'll be taking time out to train my shoulders and glutes with this home workout routine. Just an exercise mat and a pair of dumbb...

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How would you incorporate cardio with your weight training

FEB 09, 2026
Forum member jlsuer
POST BY
jlsuer

Had a question about my weight training and incorporating cardio into it. I'm currently doing 5 or 10 min of cardio pre-training but I would like...

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RECENT FORUM POSTS

Diet

A Conversation around Mitochondrial Support, Fat Loss, Ene

FEB 15, 2026
Forum member Coach R. AP
POST BY
Coach R. AP

Morning team! Opening up the door at the moment to see peoples experiences with the following compounds, and answer any questions you might have aro...

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RECENT FORUM POSTS

Female

Best female stack over 55 years old?

FEB 13, 2026
Forum member eraoie
POST BY
eraoie

I'm over 55 years old but I stay in really good shape. What is a good female stack that you recommend for me? Should I be using anavar at 15mgs a...

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