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RECENT FORUM POSTS

Anabolic Steroid

test and EQ for 14 weeks to lean bulk

JUN 24, 2026
Forum member oawemru
POST BY
oawemru

Stats are 26 years old, 5'10", 205 lb, and I'm about 16% body fat. I would like to lean bulk. I was thinking about doing 500 mg of EQ a...

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Peptide and growth hormones vendors

JUN 24, 2026
Forum member Samorez
POST BY
Samorez

If anyone is having trouble finding a high quality and purity peptides and growth hormones with janoshik COAS dm @JDR_peppy on telegram...

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Supplements

Top Supplement for Kidney Disease

JUN 24, 2026
Forum member jhausie
POST BY
jhausie

I'm looking for the top supplement for kidney disease. What is one that I can try? My doctor said that with my trajectory I may need dialysis in ...

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Getting pure creatine for muscle building

JUN 23, 2026
Forum member rieuse
POST BY
rieuse

I'm looking for some advice when it comes to creatine. What would be a good dosage if I want to build up some muscle? I'm trying to get a go...

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Weight Lifting

I feel like I'm overtraining. Any tips?

JUN 23, 2026
Forum member vikver
POST BY
vikver

I'm hitting the gym 4-5 times a week and I'm doing anywhere between 20 and 30 sets per session. I would say my rep range was anywhere from 8...

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Introducing cardio to my weight training

JUN 16, 2026
Forum member paosahs
POST BY
paosahs

I admit I've been slacking a lot. I haven't been doing my cardio. I've always viewed cardio as something not necessary but only optiona...

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Diet

Barbecue chicken tips and tricks

JUN 23, 2026
Forum member eiasje
POST BY
eiasje

I'm looking to do a BBQ this weekend, and because beef is so expensive, it's going to have to be chicken, which is about 50-60% cheaper. Wha...

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RECENT FORUM POSTS

Female

Najona's Log

JUN 24, 2026
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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