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RECENT FORUM POSTS

Anabolic Steroid

22 week health and recomp cycle - VertexLabCo

AUG 15, 2026
Forum member AlienGainz
POST BY
AlienGainz

I'm excited to officially kick off this 22-week transformation and wellness journey with @Vertex Labs From my very first conversation with the ...

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When a Steroid Cycle Becomes a Dangerous Drug Cocktail

AUG 15, 2026
Forum member Richard Brown
POST BY
Richard Brown

CLICK HERE to view the AMA Episode. In This AMA, Dr. Dwayne Jackson, Evan Centopani and Jujimufu break down bodybuilding’s most dangerous drugs, ...

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RECENT FORUM POSTS

Supplements

cheap option I can take on the way to the gym for suppleme

AUG 14, 2026
Forum member rawplate
POST BY
rawplate

I'm looking for a cheap option I can take to the gym and a supplement that would work well for me. Do you think I can take something that is unde...

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Best herbs to use for PCT

AUG 13, 2026
Forum member massforge
POST BY
massforge

I'm looking for your advice on the best herbs that I can use during my PCT. I've heard about Tribulus and Fadogia but I'm not sure thos...

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RECENT FORUM POSTS

Weight Lifting

fastest results and volume to use

AUG 12, 2026
Forum member gain515
POST BY
gain515

I'm looking to get the fastest results and I'm looking for advice on how much volume to use, specifically on sets and repetitions. I just st...

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advice on cardio and how much

AUG 04, 2026
Forum member ironroot
POST BY
ironroot

Curious if I could get some answers on how often you guys do cardio and what type of cardio you like to do. Just trying to get an idea of what directi...

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RECENT FORUM POSTS

Diet

How much coffee should I drink?

AUG 13, 2026
Forum member steel94
POST BY
steel94

I'm curious about how much coffee I should drink, especially if I'm going to go to a morning workout around 8:00 or 9:00 a.m. Can you guys t...

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RECENT FORUM POSTS

Female

Najona's Log

AUG 14, 2026
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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