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Toning my stomach


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Toning my stomach within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hello- i have been working out 4-5 times a week. During these workouts i will do typically 1 hour of cardio. I have dabbled in the "ab crunch" machine and the "ab twist" machine. I will do 3 reps of 10. I feel like this will not give me a more toned stomach..i'm not doing enough...i know my abs are still hiding under some fat but...i'm hoping once i lose more weight (12 pounds) i'll be able to not have the toned stomach? I know i'll never get to the point of a 6 pack- but i'd just

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  1. #1
    All Natural
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    Toning my stomach

    Hello- i have been working out 4-5 times a week. During these workouts i will do typically 1 hour of cardio. I have dabbled in the "ab crunch" machine and the "ab twist" machine. I will do 3 reps of 10.


    I feel like this will not give me a more toned stomach..i'm not doing enough...i know my abs are still hiding under some fat but...i'm hoping once i lose more weight (12 pounds) i'll be able to not have the toned stomach?


    I know i'll never get to the point of a 6 pack- but i'd just like a toned stomach- nothing to crazy!


    Help- someone tell me what workouts to do! is there anything i can do with just situps/crunches?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Toning my stomach

    yes you need to lose total body fat to be able to see your abs

    you can crunch all day and night and it won't make a difference
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  3. #3
    Da Pope RickRock13's Avatar
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    Re: Toning my stomach

    Quote Quote posted by chantalyee View Post
    Hello- i have been working out 4-5 times a week. During these workouts i will do typically 1 hour of cardio. I have dabbled in the "ab crunch" machine and the "ab twist" machine. I will do 3 reps of 10.


    I feel like this will not give me a more toned stomach..i'm not doing enough...i know my abs are still hiding under some fat but...i'm hoping once i lose more weight (12 pounds) i'll be able to not have the toned stomach?


    I know i'll never get to the point of a 6 pack- but i'd just like a toned stomach- nothing to crazy!


    Help- someone tell me what workouts to do! is there anything i can do with just situps/crunches?
    Toned and defined stomachs come when you're lean....not from exercise. Work on losing more bodyfat. The crunches and sb exercises arent going to help you there
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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  4. #4
    Good Bro Chez21's Avatar
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    Re: Toning my stomach

    Ditch the ab machines! Ditch all machines and do compound movements requiring you to use you’re entire body while engaging the core, and diet! Look into a fast or juice cleanse that usually helps jumpstart healthier eating habits


    Sent from my iPhone using EliteFitness

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Toning my stomach

    The reps are too low for ab work - 20 at least

  6. #6
    Chairman Member P0N's Avatar
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    Re: Toning my stomach

    Forget the ab machines. They aren't great for you since they are on forced paths, but also they will never give you visible abs. Only your diet can accomplish this.

  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Toning my stomach

    Make sure diet is on point. Working out with a crap diet will be garbage.

  8. #8
    Chairman Member cbbram's Avatar
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    Re: Toning my stomach

    Abs are made in the kitchen. You could do 1000 ab crunches a day for years but you won't be able to see them if they are covered with fat.
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  9. #9
    Good Broly sean501's Avatar
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    Re: Toning my stomach

    Quote Quote posted by cbbram View Post
    Abs are made in the kitchen. You could do 1000 ab crunches a day for years but you won't be able to see them if they are covered with fat.
    This.


    Sent from my iPhone using Tapatalk

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