S
scorpiogirl
Guest
Fri. 01-06-06
Weight 117.5
6:30 AM
EC Stack
6:45 AM TRI's
Pushdowns
30#x12, 40#x5 (drop 5# & resume) 35#x3, 35#x10
Skull Crushers w/EZ Curl Bar
35#x10, 40#x10, 45#x10
Tricep Extensions
20#x12, 20#x10, 20#x10
7:30 AM
25 Min. Steady Pace Cardio on Elliptical
8:45 AM
ON Pro Complex Protein Shake w/Glut
9:45 AM
Apple Oatmeal Square
1 Echinacea, 1 Multi, 2 Scripts
1:00 PM
4 oz Albacore
6 oz Yogurt (L&F)
3 Cranberry
3:30 PM
1 Cup Romaine
3 Radishes
4 Broccoli Flourettes
1 oz Chic Breast
1 TBSP Balsamic Vinegarette
1 TBSP ANPB
1 Echinacea, 1 Multi, 2 Cranberry
8:00 PM (Should have eaten earlier, but went to Kohl's after work)
1 Radish
1/4 Cup Pistachios
Totals: CAL 1117, FAT, 39, CARB 62, PRO 128 (f32%, c22%, p46%)
Weight 117.5
6:30 AM
EC Stack
6:45 AM TRI's
Pushdowns
30#x12, 40#x5 (drop 5# & resume) 35#x3, 35#x10
Skull Crushers w/EZ Curl Bar
35#x10, 40#x10, 45#x10
Tricep Extensions
20#x12, 20#x10, 20#x10
7:30 AM
25 Min. Steady Pace Cardio on Elliptical
8:45 AM
ON Pro Complex Protein Shake w/Glut
9:45 AM
Apple Oatmeal Square
1 Echinacea, 1 Multi, 2 Scripts
1:00 PM
4 oz Albacore
6 oz Yogurt (L&F)
3 Cranberry
3:30 PM
1 Cup Romaine
3 Radishes
4 Broccoli Flourettes
1 oz Chic Breast
1 TBSP Balsamic Vinegarette
1 TBSP ANPB
1 Echinacea, 1 Multi, 2 Cranberry
8:00 PM (Should have eaten earlier, but went to Kohl's after work)
1 Radish
1/4 Cup Pistachios
Totals: CAL 1117, FAT, 39, CARB 62, PRO 128 (f32%, c22%, p46%)