Roonytunes said:
Tues, 2/14
T-rex on empty stomach
scale weight: 125.5lbs
35 min am cardio: 30 mins on stairmill in fatburn mode followed by 5 min cooldown on elliptical
8am:
2 glucorell-R prior
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries
10:15am:
1 tbsp flax oil
noon:
turkey burger patty
1/2 cup cous cous
small salad with small amount of italian lite dressing
2:30pm:
4 oz grilled chicken
15 almonds
5:30pm:
1/2 slab lite tofu
1 tbsp ANPB
6:30pm: 25 min ab class at gym
8:30pm:
dying of a sore throat. looked through cabinets for best alternative among soup cans.
Chose Campbell's Select Chicken & Pasta (200 cals, 32g carbs, 14g protein, 2g fat, 1700g of sodium tho!!)
While it tasted like crap, it did make me feel much better overall. Then I kicked myself for forgetting to take Glucorell-R prior. Recovered by telling myself that I wasn't going to beat myself up over a stupid 200cal can o' soup.
Wed, 2/25
t-rex on empty stomach
still have bad sore throat, but tell myself I have to do am cardio.
Scale weight: 126lbs
6:45am:
35 mins cardio: 3 min warm-up, 9 min steady-state, 5 cycles of incline and speed intervals mixed up, 6 min harder steady-state, 5 min cool down
8am:
2 glucorell-R prior
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries
So tomorrow I get my bf% retested after 3.5 weeks. Scale weight has barely budged, so it will be interesting to see if and how bf% has changed. I am happy though that I've kept to my original plan. Will be curious if trainer recommends tweaking it in any way. May bring measuring tape as well for her to take my measurements as a backup to callipers.
This weekend will prove to be extra challenging since I'm going to San Diego for the long weekend tomorrow evening. No real access to a kitchen or gym, but am hoping to find a gym to use if possible and am packing pouches of tuna and baggies of 15 almonds for 6 hr plane ride. Will eat sashimi and grilled fish at restaurants when possible with salads. Hope to do standby and come back on Sunday instead of Monday as originally booked, because I think 2 days off schedule for my body is better than 3!!