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Roonytunes
New member
mermaid said:
Is this the Russian Tea Room? I hope so because I don't need to know about another Vodka bar that I have to check out in the near future!
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Roonytunes 2005
- Thread starter Roonytunes
- Start date
Is this the Russian Tea Room? I hope so because I don't need to know about another Vodka bar that I have to check out in the near future!
Roonytunes
New member
Mon, Nov 28th
Scale weight: 124lbs
Not so lucky today, SG....I woke up bloated and with a belly ache. I think my stomach has finally had it with me.
Now that the long weekend is finally over, I can get back to my regular week. I'm going to try Sassy's 3 day carb cycling plan for a while to see what happens.
7am:
30 mins am cardio - 5 min warmup and cooldown on Elliptical with 20 mins on Stairmill in fat burn mode in level 7
9am:
2 scoops ON whey mixed with water
11:30am:
1 turkey burger patty
veggies - spinach, mushrooms, eggplants, hot peppers
2:30pm:
4 oz grilled chicken
veggies - spinach, mushrooms, eggplants, hot peppers
15 almonds
4:30pm:
4 oz grilled chicken
greens salad
2 tbsp Ellen Rose organic dressing
15 almonds
7:15pm: lower body workout
Smith Machine:
1 x 15 squats with 40lbs added to bar
3 x 15 squats with 50lbs added to bar
Leg Press Machine:
4 x 15 reps with 140lbs added to bar
Leg Curl Machine:
4 x 15 reps with 50lbs
Inner Thigh Adductors:
3 x 12 reps with 3 sec hold inside with 105lbs
Outter Thigh Abbductor:
3 x 12 reps with 3 sec hold outside with 95lbs
HyperExtensions:
4 x 12 reps with no weight
8:30pm:
PWO shake of 1 scoop of ON whey mixed with water
Totals: ~1175 cals (36g carbs, 176g protein, 40g fat)
Supps: 1 t-rex, 12 l-rex, 2 daily multi
Scale weight: 124lbs
Not so lucky today, SG....I woke up bloated and with a belly ache. I think my stomach has finally had it with me.
Now that the long weekend is finally over, I can get back to my regular week. I'm going to try Sassy's 3 day carb cycling plan for a while to see what happens.
7am:
30 mins am cardio - 5 min warmup and cooldown on Elliptical with 20 mins on Stairmill in fat burn mode in level 7
9am:
2 scoops ON whey mixed with water
11:30am:
1 turkey burger patty
veggies - spinach, mushrooms, eggplants, hot peppers
2:30pm:
4 oz grilled chicken
veggies - spinach, mushrooms, eggplants, hot peppers
15 almonds
4:30pm:
4 oz grilled chicken
greens salad
2 tbsp Ellen Rose organic dressing
15 almonds
7:15pm: lower body workout
Smith Machine:
1 x 15 squats with 40lbs added to bar
3 x 15 squats with 50lbs added to bar
Leg Press Machine:
4 x 15 reps with 140lbs added to bar
Leg Curl Machine:
4 x 15 reps with 50lbs
Inner Thigh Adductors:
3 x 12 reps with 3 sec hold inside with 105lbs
Outter Thigh Abbductor:
3 x 12 reps with 3 sec hold outside with 95lbs
HyperExtensions:
4 x 12 reps with no weight
8:30pm:
PWO shake of 1 scoop of ON whey mixed with water
Totals: ~1175 cals (36g carbs, 176g protein, 40g fat)
Supps: 1 t-rex, 12 l-rex, 2 daily multi
mermaid
New member
Roonytunes said:Is this the Russian Tea Room? I hope so because I don't need to know about another Vodka bar that I have to check out in the near future!
Yes that's the name of it. It was a real education and such a great couple of nights we went there (went back the second night to try the other vodkas we missed on the first LOL)
I love vodka
Though since my propensity for alcohol has diminished, I don't enjoy it so much anymore - well, not the day after anyway.
Roonytunes
New member
Tues, Nov 29th
Scale weight: 123.5lbs
6:30am:
50 minutes spinning class
9am:
2 jalepano chicken sausage links
small greens salad with 1 tbsp light dressing
11:30am:
1 turkey burger patty
veggies - spinach, mushroom, hot peppers
3 oz red diced potatos
2pm:
4 oz marinated chicken
veggies - spinach, mushroom, hot peppers
15 almonds
4:30pm:
4 oz marinated chicken
medium greens salad with 2 tbsp light dressing
Had my annual performance review today. It went better than I hoped, but I have to wait to see if my requested raise is approved or not <fingers crossed>. I did get a promotion in title which was nice, even though it was a little overdue.
On the downside, the guy that I've been dating lately seems to have gone MIA. Made me think of Buffalogirl's sig about one door opening and the other shutting.....
Overall, I'm definitely more motivated about my work situation. My manager and I decided to work out a plan for me to reach some career goals over the next year which should be a nice, mental challenge.
7:30pm:
1 scoop ON whey mixed with water
1 tbsp ANPB
Totals: ~1245 cals (57g carbs, 175g protein, 51g fat)
Scale weight: 123.5lbs
6:30am:
50 minutes spinning class
9am:
2 jalepano chicken sausage links
small greens salad with 1 tbsp light dressing
11:30am:
1 turkey burger patty
veggies - spinach, mushroom, hot peppers
3 oz red diced potatos
2pm:
4 oz marinated chicken
veggies - spinach, mushroom, hot peppers
15 almonds
4:30pm:
4 oz marinated chicken
medium greens salad with 2 tbsp light dressing
Had my annual performance review today. It went better than I hoped, but I have to wait to see if my requested raise is approved or not <fingers crossed>. I did get a promotion in title which was nice, even though it was a little overdue.
On the downside, the guy that I've been dating lately seems to have gone MIA. Made me think of Buffalogirl's sig about one door opening and the other shutting.....
Overall, I'm definitely more motivated about my work situation. My manager and I decided to work out a plan for me to reach some career goals over the next year which should be a nice, mental challenge.
7:30pm:
1 scoop ON whey mixed with water
1 tbsp ANPB
Totals: ~1245 cals (57g carbs, 175g protein, 51g fat)
Last edited:
S
scorpiogirl
Guest
Sorry about that......HIS loss!
Roonytunes
New member
Thanks a lot for your kind words, SG and Mermaid...it's so nice to open my log and see your comments.
Scale weight: 123lbs
7am:
30 min HIIT on treadmill
5 min warmup, 8 cycles of fast walk @ 4mph for 2 mins followed by sprint @ 9mph for 30 secs, 5 min cooldown
Haven't done HIIT or the treadmill in a while, and it was TOUGH!
9am:
1 Gluc-R prior
1/2 cup oats
1 cup liquid eggwhites
1 jalepeno chicken sausage
12:15pm:
1 turkey burger patty
veggies - spinach, eggplant, mushrooms, hot peppers
3 oz diced potato
2:45pm:
4 oz marinated chicken
veggies - spinach, mushrooms, hot peppers
2 brown rice cakes
5:30pm:
2 oz marinated chicken
greens salad with 1 tbsp lite dressing diluted with 1 tbsp apple cider vinegar
7:30pm: Upper Body workout
Incline chest press machine
(wasn't strong enough to do this machine at all last time I tried)
4 x 12 reps with no weight
1 x 12 rep with 5lb plates
Seated Low Row
1 x 12 reps with 55lbs
4 x 12 reps with 60lbs
Shoulder Press
4 x 12 reps full shoulder press followed by 1/4 press on top
Tricep Pulldowns on cable machine:
1 x 12 of 50lbs
3 x 12 of 40lbs
Bicep curls on cable machine:
1 x 12 half bicep curls of 30lbs
3 x 12 full bicep curls of 22.5lbs
8:45pm:
PWO shake of 1 scoop ON whey mixed with water
Totals: ~1170 cals (71g carbs, 145g protein, 25g fat)
Supps: 1 t-rex, 10 l-rex, daily multi
Scale weight: 123lbs
7am:
30 min HIIT on treadmill
5 min warmup, 8 cycles of fast walk @ 4mph for 2 mins followed by sprint @ 9mph for 30 secs, 5 min cooldown
Haven't done HIIT or the treadmill in a while, and it was TOUGH!
9am:
1 Gluc-R prior
1/2 cup oats
1 cup liquid eggwhites
1 jalepeno chicken sausage
12:15pm:
1 turkey burger patty
veggies - spinach, eggplant, mushrooms, hot peppers
3 oz diced potato
2:45pm:
4 oz marinated chicken
veggies - spinach, mushrooms, hot peppers
2 brown rice cakes
5:30pm:
2 oz marinated chicken
greens salad with 1 tbsp lite dressing diluted with 1 tbsp apple cider vinegar
7:30pm: Upper Body workout
Incline chest press machine
(wasn't strong enough to do this machine at all last time I tried)
4 x 12 reps with no weight
1 x 12 rep with 5lb plates
Seated Low Row
1 x 12 reps with 55lbs
4 x 12 reps with 60lbs
Shoulder Press
4 x 12 reps full shoulder press followed by 1/4 press on top
Tricep Pulldowns on cable machine:
1 x 12 of 50lbs
3 x 12 of 40lbs
Bicep curls on cable machine:
1 x 12 half bicep curls of 30lbs
3 x 12 full bicep curls of 22.5lbs
8:45pm:
PWO shake of 1 scoop ON whey mixed with water
Totals: ~1170 cals (71g carbs, 145g protein, 25g fat)
Supps: 1 t-rex, 10 l-rex, daily multi
S
scorpiogirl
Guest
It's so awesome to be able to do something when you just couldn't do it before! Just a great feeling!
Roonytunes
New member
Thurs, Dec 1st
Scale weight: 122.5lbs
No carb day
7am:
30 mins cardio - elliptical trainer in cross-trainer/incline mode
9am:
2 jalepeno chicken sausage links
small greens salad with diluted vinegar dressing
11:30pm:
turkey burger patty
veggies - spinach, eggplant, mushrooms, hot peppers
15 almonds
2:30pm:
4 oz marinated chicken breast
veggies - spinach, eggplant, mushrooms, hot peppers
15 almonds
5:15pm:
2 oz marinated chicken breast
medium greens salad with 1 tbsp lite dressing
Mall traffic has begun. It took me 90+ mins to get home and I lost out on 15 mins of gym time.
6:50pm: lower body workout
Supersets:
One leg stationary lunge on Smith Machine - 4 x 12 with 20lbs
Leg Press - 1 x 15 (90lbs), 2 x 15 (160lbs), 1 x 15 (180lbs)
Step-ups:
Wide leg step-ups with both legs with 15lb dbs - 4 sets of 10
Leg Curl:
One leg curl - 4 x 12 reps with 25lbs
7:45pm:
2 scoops ON whey mixed with water
Totals: ~1160 cals (28g carbs, 155g protein, 47g fat)
Some nice things that happened today:
1) A gesture from a fellow EFer really brightened up my day!
2) I got a 10% raise at work. Like Mermaid, I work in a male-dominated environment and it took 3 years at my company for me to finally get the nerve to negotiate hard. I had requested for 12% knowing it was high and hoping for 10%, and the strategy seems to have worked!
Scale weight: 122.5lbs
No carb day
7am:
30 mins cardio - elliptical trainer in cross-trainer/incline mode
9am:
2 jalepeno chicken sausage links
small greens salad with diluted vinegar dressing
11:30pm:
turkey burger patty
veggies - spinach, eggplant, mushrooms, hot peppers
15 almonds
2:30pm:
4 oz marinated chicken breast
veggies - spinach, eggplant, mushrooms, hot peppers
15 almonds
5:15pm:
2 oz marinated chicken breast
medium greens salad with 1 tbsp lite dressing
Mall traffic has begun. It took me 90+ mins to get home and I lost out on 15 mins of gym time.
6:50pm: lower body workout
Supersets:
One leg stationary lunge on Smith Machine - 4 x 12 with 20lbs
Leg Press - 1 x 15 (90lbs), 2 x 15 (160lbs), 1 x 15 (180lbs)
Step-ups:
Wide leg step-ups with both legs with 15lb dbs - 4 sets of 10
Leg Curl:
One leg curl - 4 x 12 reps with 25lbs
7:45pm:
2 scoops ON whey mixed with water
Totals: ~1160 cals (28g carbs, 155g protein, 47g fat)
Some nice things that happened today:
1) A gesture from a fellow EFer really brightened up my day!
2) I got a 10% raise at work. Like Mermaid, I work in a male-dominated environment and it took 3 years at my company for me to finally get the nerve to negotiate hard. I had requested for 12% knowing it was high and hoping for 10%, and the strategy seems to have worked!
S
scorpiogirl
Guest
I love it when our fellow EFers say and do nice things!
to "J"!Excellent on the raise!!!! WTG!
to you too!! 
