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"Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Compete


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Compete within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Lets start out the log right... 42 years young! 2 daughters (7 & 19)...youngest turns 7 tomorrow!!! 5'5" 130 lb. 15-18% BF...guestimate Training split...

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  1. #51
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    Quote Quote posted by Mrs. MuscleAddiction View Post
    Hellooooo -- Well my intentions were to post everyday, then I said well every two days, now it's been a week!!!
    I'll start with Friday 1/25

    Shoulders/Traps/Cardio

    Machine Shoulder Press (2x20)

    DB Overhead Press (4x12) SUPERSET
    DB Lateral Raises (4x12)

    Standing Behind the Neck Press (4x12) SUPERSET
    DB Front Raises (4x12...25/30/35/40)

    BB Upright Rows (4x12...95/115/135/135) SUPERSET
    High Cable Rear Delt Pulls (4x12)

    Steering Wheels (4x20 turns...10 lb plate)

    30 minutes cardio 4% @ 3.6 treadmill

    Food:
    AM re-workout Craze
    Post workout NTBM Rocy Road shake, I HAD to I was dying from shoulders they were on fire...
    1 - 2 boiled eggs
    2 - Greek yogurt w NTBM protein (1 scoop) and organic granola mixed in
    3 - Homemade protein bar (hubby makes them they are screaming)
    4 - Albacore tuna with corn salsa and wasabi mayo on blue corn tortillas


    Saturday 1/26

    Legs

    BB Squats (6x20,15...45 bar warmup/95/115/135/155)
    Hack Squats (4x15...155/205/245/245)
    DB Sumo Squats (4x15...20/25/30/35)
    Step-ups (4x15 ea. leg...25/30/35/35) SUPERSET
    Lying Leg Curls (4x15...20/45/60/45)

    30 minutes cardio 4% @ 3.6 Treadmill

    Food:
    1 - 10:00 AM: 3 egg whites scrambled w/4 oz. Ground Turkey, grilled veggies, cup of fruit (apples, melon, bananas)...this was Post Workout meal as legs drained me
    2 - Protein bar (homemade)
    3 - 1 can Albacore tuna, Corn Chili Salsa, Blue Corn tortillas
    4 - Chicken fajita meat, coastal kale salad, quinoa


    Sunday 1/27 OFF

    Monday 1/28

    Workout: Back and abs
    Did back with no rest in between sets

    Warm ups 4x20 TRX band bodyweight rows
    Lat pull-downs (4x15 40/50/60/70)
    Seated upright rows (4x15 50/60/70/80)
    Single arm dumbell rows (4x15 each arm obviously 20/25/30/35)
    Roman chair back extensions (4x15 bodyweight last two holding 10lb plate)

    Abs:
    Leg raises (4x20)
    Vertical crunches (4x20)
    Cable crunches side to side obliques and center(4x20 each way 80/90/100/110)

    30 minutes cardio 4% @ 3.6 Treadmill

    1 - Ate late: Not good I was shaking... Sushi!! love that shit.
    2 - Don't know what got into me but roommate had frozen burritos and tacitos... ate two burritos and two or three tacitos, fucking sooo gross... I am paying for it today(Tuesday) OMG had to lay down this morning. Never again. Lesson: dont let yourself get so hungry you get desperate, and two just don't have that shit around...
    3 - Spaghetti w/ ground chicken and organic marinara sauce (Also crappy choice, but whole family ate.) and Coastal Kale salad.

    Pretty much a horrible food day...

    That's all girls, hope all is well with everyone. Instead of trying to space out my meals at certain times I am just eating when I am hungry, which works cuz I just don't eat in the morning, UNLESS I have a killer workout and body is depleted and low blood sugars... otherwise sticking with I.F. 16/8 pretty much. I am going to post some progress pics, because I am already seeing changes, so pictures should really show something anyways!!! I hope, it's not all in my head!!
    Till later...I'll post today Tuesday food & workout) Have a great day!
    How does that craze taste to you?

  2. #52
    All Natural Mrs. MuscleAddiction's Avatar
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    Re: "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Com

    OMG I love it!!! Definitely a good taste as far as all this shit tastes... even the goddamn capsules and vitamins taste like shit... No it's my favorite flavor for sure.

  3. #53
    All Natural Mrs. MuscleAddiction's Avatar
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    Re: "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Com

    So here is the deal for today Tuesday 1/29

    Workout: Bi's & Tri's & Cardio

    Superset:
    V-bar tricep pushdowns 4x15 40/50/55/60
    Seated barbell curls 4x15 20/20/30/30

    Lying dumbell tricep extensions 4x15 15/15/20/15
    Lying high cable bicep curls 4x15 40/50/60/70
    Standing Kettle bell bicep curls 4x15 15/15/15/15

    Cardio 3.6 @ 4%

    Food:

    Another shit day
    AM Pre-workout Craze
    1 - banana
    2 - organic granola w/ almond milk
    3 - Quinoa, chicken, black beans & broccoli

    That's all folks... I know now I seem to be not eating much at all. Like I was starving today but when I sat down to eat I had a hard time swallowing.. weird. Anyways all is well...

  4. #54
    psizzle_8
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    Re: "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Com

    Just relax and get your head right, girl. Don't lose your momentum

  5. #55
    Freak muscleaddiction's Avatar
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    Re: "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Com

    Quote Quote posted by psizzle_8 View Post
    Just relax and get your head right, girl. Don't lose your momentum
    Thank you for keeping me in line!! All I do is look at my vision board and my computer screen and my heads back in the game. I read your whole log & saw pics... you are doing good. Keep on keepin on!

  6. #56
    All Natural Mrs. MuscleAddiction's Avatar
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    Re: "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Com

    oops sorry psizz I was logged in as hubby and forgot, my platinum went away so in order to see the pics I had to log in as him... just fyi so you don't go "huh???".

  7. #57
    psizzle_8
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    Re: "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Com

    Lolol I figured that's what happened

    I just tried to give you another week plat and it said you can't give it to someone who is already platinum...? Weird

  8. #58
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    Quote Quote posted by Mrs. MuscleAddiction View Post
    OMG I love it!!! Definitely a good taste as far as all this shit tastes... even the goddamn capsules and vitamins taste like shit... No it's my favorite flavor for sure.
    Gotta get my lady on some then. I was thinking about getting the extreme flavor from Mr.Supps and making my own tho ummmm not sure. Am so sick of popping pills thats why I kinda wanna make my own. Put everything in one to cut the pill choking

  9. #59
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    Quote Quote posted by psizzle_8 View Post
    Lolol I figured that's what happened

    I just tried to give you another week plat and it said you can't give it to someone who is already platinum...? Weird
    Yea, you can only get plat once sux

  10. #60
    Amateur Bodybuilder cangal's Avatar
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    Re: "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Com

    Awesome work in here girl!!!! 135 Upright rows! Holy freaking sh1t! You're a tank Misses!

    Keep killing it

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