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IcePrincess Journal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about IcePrincess Journal within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi, everyone! I am new to EF but have been following some posts for about a month or so. This will be the first post for my log journal, and I'm not really sure how to start this off because I have quite a few things to share, some background to give, etc. But, with all that aside, I am very excited to get started and get some feedback. My goal is to gain 5-10lbs of lean muscle mass on my upper body. I know that nutrition is a HUGE part of the gaining process, but I am currently in

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  1. #71
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Hey GUYS!!

    December 10
    8:00 AM
    ½ cup apple juice
    4 egg whites
    1 whole egg
    20 read seedless grapes

    10:45 AM
    Protein Shake (1 scoop) mixed with water
    2.2 oz Heart to Heart Cereal

    1:00 PM – GYM!!
    10 rounds for time:
    DB Snatch (3x each arm)
    10 Hyperextension
    10 Roman Chair Sit-ups
    Finished in: 10:15

    3:30 PM
    ½ cup tuna
    ½ cup noodles
    ¼ cup onions

    6:00 PM
    ½ Tbls Fish Oil

    8:30 PM
    2 grilled chicken breasts
    2 slices swiss cheese
    ¼ cup guacamole
    ½ cup pinto beans

    Total Calories = 1607
    Protein 145g (37%)
    Carbs 154g (38%)
    Fat 48g (26%)


    Wow those calories are high for me, though they are exactly where they should be, if not, a little LOW STILL! ahhhh

  2. #72
    Pro Bodybuilder buffalogal's Avatar
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    Re: IcePrincess Journal

    I second SG's offer. If you need anything that you can't get over there, let us know. It's the least we can do.

    Lookin' good girl - keep it up! Wish I could say the same about my cals being low - I struggle every day to not eat everything in sight.

  3. #73
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Thanks so buffalogal!! Y'all are all SOOOOOOOOO AWESOME!!

    Ok, so today I was freaking not hungry during the day but WOW last night I was starvin like marvin!! I need to make sure and SPACE out my meals a little better!! lol

    Hope everyone has a wonderful week!

    December 11
    7:30 AM
    4 egg whites
    1 whole egg
    ½ cup oatmeal
    ½ cup apple juice
    ¾ cup honeydew melon

    10:30 AM
    Protein Shake (1 scoop) mixed with H2O
    Cinnamon Granola bar

    1:00 PM
    1 grilled chicken breast
    ½ cup noodles
    ½ cup pinto beans
    1/8 cup broccoli
    ¼ cup onions

    7:00 PM
    ½ Tbls Fish Oil

    8:00 PM
    2 grilled chicken breasts
    ½ cup pinto beans
    ½ cup potato salad
    ¼ cup onions
    10 macadamia nuts

    Total Calories = 1653
    Protein 139g (33%)
    Carbs 152g (37%)
    Fat 55g (29%)


    Yes, I think that this is the highest calorie count that I have had since being in the bulking stage - ahhhhhh

  4. #74
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Good Morning Everyone!

    I FINALLY found someone here who had tape I could borrow!! YEAH
    Although these are not begining measurements, at least they will serve as some type of bench mark!! (granted these are AFTER 5 weeks of bulking...)

    Chest: 36 inches
    Biceps: 10.5 inches
    Forearm: 9 inches
    Waist: 26 inches
    Hips: 35 inches
    Thigh: 20 inches
    Calf: 13 inches

    I also weighed myself today at the gym...121.6lbs One would think that my 400-500 calorie increase would freaking add more weight on my little body. Though I can't remember the last time I was in the 120's. I will not think about the weight but focus on the goal in front of me!! I am determined to put on muscle so bring on the weight!! heehee

  5. #75
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    MORNIN MORNIN!!

    I finally got my measurements YEA...see above post!

    December 12
    8:30 AM
    4 egg whites
    1 whole egg
    ½ cup oatmeal
    ½ cup apple juice
    ¾ cup honeydew melon

    12:00 PM
    Started a protein shake (1 scoop) mixed with H2O

    12:40 PM – Went to LIFT!!
    Squat 3x3 (115lbs)
    Bench 3x3 (85lbs)
    Bent Rows (85lbs)
    OH yeah…movin on UP!!! I felt really strong today.

    1:45 PM
    Finished the protein shake from earlier

    3:00 Pm
    1/3 cup tuna
    ¼ cup onions
    1 small plain baked potato
    1/8 cup broccoli
    1/6 cup cucumbers

    5:30 PM
    ½ Tbls Fish Oil

    Total Calories (before dinner) = 630
    Protein 59g (38%)
    Carbs 66g (41%)
    Fat 14g (20%)

  6. #76
    Amateur Bodybuilder Afgrl's Avatar
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    Re: IcePrincess Journal

    Keep up the GREAT work! Sounds like your on your way to your goals. I wish you the best!

  7. #77
    scorpiogirl
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    Re: IcePrincess Journal

    Strength is still increasing....that's awesome!!!

  8. #78
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Quote Quote posted by iceprincess
    MORNIN MORNIN!!
    I finally got my measurements YEA...see above post!

    December 12
    8:30 AM
    4 egg whites
    1 whole egg
    ½ cup oatmeal
    ½ cup apple juice
    ¾ cup honeydew melon

    12:00 PM
    Started a protein shake (1 scoop) mixed with H2O

    12:40 PM – Went to LIFT!!
    Squat 3x3 (115lbs)
    Bench 3x3 (85lbs)
    Bent Rows (85lbs)
    OH yeah…movin on UP!!! I felt really strong today.

    1:45 PM
    Finished the protein shake from earlier

    3:00 Pm
    1/3 cup tuna
    ¼ cup onions
    1 small plain baked potato
    1/8 cup broccoli
    1/6 cup cucumbers

    5:30 PM
    ½ Tbls Fish Oil
    8:15 PM
    1 cup beef stroganoff and noodles
    ½ cup pinto beans
    ¼ cup onions
    2 slices of swiss cheese
    1 oatmeal raisin cookie

    Total Calories = 1280
    Protein 98g (31%)
    Carbs 117g (36%)
    Fat 47g (33%)

    Hope everyone had a wonderful MONDAY!!

  9. #79
    scorpiogirl
    Guest

    Re: IcePrincess Journal

    Total Calories = 1280
    Tsk, tsk, tsk!!!!!!!

  10. #80
    Elite Bodybuilder iceprincess's Avatar
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    Re: IcePrincess Journal

    Quote Quote posted by scorpiogirl
    Tsk, tsk, tsk!!!!!!!
    AND....CAUGHT!! I was hoping that you wouldn't notice! For some reason I just wasn't hungry yesterday (I tried to make it up at dinner, but it still wasn't enough)

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